Published:
Oct 2nd 2021
by 
Nutritionally reviewed by 
Last updated: Sep 8th 2025
Soursop Tea is a cherished beverage from the Caribbean, known for its natural health benefits and refreshing taste. Made from the leaves of the soursop tree, this tea offers a unique way to enjoy the nutrients found in this tropical plant.
The soursop fruit, also called Guyabano or Graviola, is famous for its sweet and tangy flavor. However, the leaves hold their own special qualities when brewed into tea, providing a soothing and nutritious drink.
The actual edible part of the fruit is the white fibrous pulp found on the inside, which has a sweet apple and strawberry-ish slightly sour and citrus tang, perfect for making Soursop Juice.
This recipe is simple, organic, and perfect for anyone looking to boost their wellness with a delicious herbal tea. Enjoy a cup of soursop tea as part of your healthy lifestyle and experience a traditional Caribbean remedy that has stood the test of time.
For evidence-based info on Soursop Tea, see our Soursop Tea FAQs—where Dr. Radhika Jain (Ph.D.) answers medical questions, including “Can this tea cure cancer?”
You’ll love this recipe for its refreshing flavor that blends mild tanginess with soothing herbal notes, making it a delightful drink. It's incredibly easy to prepare with just a few ingredients and minimal time, perfect for busy days. This tea is also versatile, allowing you to customize sweetness and add flavors like ginger or lemon to suit your taste.
Key nutrients
- Antioxidants: from soursop leaves — may help protect cells from everyday oxidative stress.
- Vitamin C: from soursop leaves — supports immune function and helps with iron absorption.
Why it matters
- Antioxidants may help support the body’s natural defenses.
- Vitamin C is important for skin health and immune support.
- Herbal teas like this recipe can be a hydrating, low-calorie beverage choice.
Balance & portion
Aim for a balanced plate (vegetables, protein, smart carbs). Choose portions that fit your needs.
What to watch
- Added sweeteners — Honey or sugar increases calories; use lightly if limiting added sugars.
Make it even better
- Skip or reduce sweeteners to keep sugar content low.
- Add a slice of lemon for extra vitamin C and flavor.
- Brew with fresh ginger or mint for added antioxidants and taste variety.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- WebMD - Health Benefits of Soursop - Used for general health information about soursop leaves.
- Harvard T.H. Chan School of Public Health — Vitamin C - Referenced for the role of vitamin C in health.
Best fit
- Vegan: Contains only plant-based ingredients with no animal products.
- Gluten Free: Made without wheat or gluten-containing ingredients.
- Low Fat: Naturally very low in fat, especially if enjoyed unsweetened.
- Low Sodium: No added salt or sodium-containing ingredients.
Use with caution / avoid
- Added Sugar: Sweetening with sugar or honey may not suit diabetic or low-sugar diets; enjoy unsweetened if limiting sugars.
Helpful modifications
- Skip sweeteners for a sugar-free, lower-calorie option suitable for diabetic-friendly diets.
- Use stevia or monk fruit as a natural, calorie-free sweetener alternative.
- Add fresh ginger or lemon for extra flavor and nutrients without added sugars.
Pair with: A high-fiber fruit salad or a handful of unsalted nuts for balanced nutrition and satiety.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
No major allergens detected based on the listed ingredients. Always check labels for hidden allergens in sauces or blends.
Notes are based on the listed ingredients; always verify brand labels and local regulations.
Clean
- Wash your hands with soap and water before preparing this recipe.
- Rinse soursop leaves under running water to remove dirt or debris.
- Ensure all utensils and your saucepan are clean before use.
Separate
- Keep dried or fresh soursop leaves separate from raw foods.
- Use a clean strainer and mug for serving the tea.
Cook
- Bring water to a full boil before steeping the leaves.
- Steep leaves in hot water for at least 5 minutes to extract flavor safely.
Chill
- Cool leftover tea quickly, then refrigerate in a sealed container.
- Consume refrigerated tea within 3 days for best safety and flavor.
References
- FDA — Safe Food Handling - Advice on cleaning, separating, cooking, and chilling foods safely.
- Soursop leaves are often used in Caribbean cultures to brew a naturally caffeine-free herbal tea.
- The flavor of soursop tea is mild, with subtle tangy and herbal notes, making it easy to enjoy unsweetened or lightly sweetened.
- Steeping soursop leaves for just 5 minutes helps extract their unique flavor without bitterness.
- Soursop is also called graviola or guyabano in different regions, reflecting its tropical origins.
Name & origins
Soursop tea is a traditional Caribbean drink made from the leaves of the tropical soursop tree, valued for its soothing qualities.
Technique tidbit
Steeping rather than boiling preserves the delicate flavors of the soursop leaves and prevents excessive bitterness in the finished tea.
Before you start
- Gather all ingredients and tools for this recipe to streamline the process.
- Ensure your saucepan is clean and ready for boiling water.
- Use fresh soursop leaves if available for optimal flavor.
During cooking
- Watch for a rolling boil before adding the leaves for best extraction.
- Steep until the tea turns a vibrant green, indicating flavor release.
- Avoid over-steeping to prevent bitterness in the tea.
Make-ahead & storage
- Brewed tea can be stored in a sealed container in the fridge for up to 3 days.
- Reheat gently on low heat or enjoy cold over ice for a refreshing drink.
Common mistakes
- Over-steeping leads to bitterness → Stick to 5 minutes for perfect flavor.
- Using unfiltered water can affect taste → Always use filtered water for brewing.
Serve with
- Almond biscotti for a delightful crunch that complements the tea's soothing qualities.
- A fresh garden salad to balance the herbal notes with crisp, vibrant flavors.
- Honey or a light fruit dip to enhance the natural sweetness of the tea.
Toppings & textures
- A sprig of fresh mint for a refreshing aroma and vibrant color.
- A slice of fresh ginger for a spicy kick that adds warmth and depth.
Occasions
- Perfect for a relaxing afternoon break or as a soothing evening beverage.
Substitutions
- Fresh vs. Dried Leaves: Use fresh soursop leaves instead of dried for a more intense flavor and higher nutrient content.
- Sweeteners: Replace sugar with natural alternatives like honey, agave syrup, or stevia for a healthier or lower-calorie option.
- Water Type: Use filtered or spring water to enhance the tea’s pure taste and avoid any off-flavors from tap water.
Variations
- Ginger Infusion: Add a slice of fresh ginger while steeping to introduce a spicy kick and extra health benefits.
- Lemon Twist: Include a slice of lemon during brewing or as a garnish to brighten the flavor and add vitamin C.
- Iced Soursop Tea: Chill the brewed tea and serve over ice with cucumber slices for a refreshing summer drink.
- Mint Garnish: Add fresh mint leaves for a cooling effect and enhanced aroma.
- Sweet Spice Blend: Experiment by adding cinnamon sticks or cloves during steeping for a warm, spiced variation.
Refrigerate
- Allow the tea to cool before transferring it to a clean, airtight container.
- Consume refrigerated leftovers within 3 days for best flavor and safety.
Freeze
- Freezing not recommended as it may alter the flavor and texture of the tea.
Reheat
- Warm gently on the stove over low heat or in the microwave in short intervals.
- Avoid boiling to preserve flavor and nutrients.
Repurpose ideas
- Use leftover tea as a base for refreshing smoothies or herbal iced drinks.
- Create tropical popsicles or gelatin desserts using chilled soursop tea.
- Soursop Leaves - These leaves are the main ingredient, providing the tea's unique flavor and natural health benefits.
- Water - Used to steep the soursop leaves and extract their nutrients and taste into the tea.
- Honey or Sugar - Adds a touch of sweetness to balance the mild tanginess of the tea and enhance its flavor.
Can I use fresh soursop leaves instead of dried for this tea?
Yes, fresh soursop leaves can be used and will provide a richer flavor and higher nutrient content compared to dried leaves. Just follow the same steeping instructions.
How long can I store leftover soursop tea?
Store leftover tea in a sealed container in the refrigerator and consume within 3 days for best freshness and safety. You can also freeze it for up to 1-2 months.
Is it necessary to add sweeteners like honey or sugar?
No, adding sweeteners is optional. You can enjoy soursop tea plain to fully appreciate its natural mild tanginess and herbal flavor, or sweeten it to your taste.
Time & Serves
Ingredients
2-4 Soursop Leaves - dried
8-16 ounces Water
Honey or Sugar to taste
Instructions
Using a saucepan, add water and the dried soursop leaves, then bring to a boil.
Once the water is boiling, turn off the heat, cover, and let steep for 5 minutes.
When the leaves are done steeping, strain the liquid into your teacup or mug and add honey or sugar to sweeten.
Serve warm and enjoy.
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