Published:
Feb 9th 2025
by 
Last updated: Jul 15th 2025
Cool down with a refreshing glass of Zesty Lemonade Sweet Tea Bliss, a perfect fusion of homemade lemonade and freshly brewed black tea. Also known as an Arnold Palmer, this invigorating drink balances tart lemon juice with the deep, smooth notes of black tea for a thirst-quenching experience.
Unlike traditional sweet teas loaded with sugar, this version uses xylitol, a natural sugar-free sweetener that won’t spike blood sugar levels and even helps promote dental health. Whether you’re looking for a low-calorie summer refresher or a unique twist on a classic beverage, this recipe is the ultimate guilt-free indulgence.
Looking for some more refreshing summer drinks? Try our Fresh Lime Juice, Caribbean Fruit Punch, and Strawberry Lemonade!
- Naturally Sweetened – Made with xylitol instead of sugar, making it diabetic-friendly and lower in calories.
- Packed with Antioxidants – Black tea is loaded with polyphenols that support heart health and digestion.
- Customizable – Easily adjust the sweetness or add fresh herbs like mint for an aromatic touch.
- For a stronger tea flavor, steep the black tea bags for an extra 5 minutes before cooling.
- Want a fizzier twist? Try adding sparkling water instead of still water when serving.
- Chill properly – Allow the tea to cool completely before mixing with the lemonade for the best flavor.
- Enjoy over ice for a refreshing summer drink.
- Pair with grilled dishes, light salads, or brunch items for a well-rounded meal.
- Add fresh berries or a splash of coconut water for a tropical twist.
- Swap black tea with green tea for a lighter, more delicate taste.
- Use monk fruit sweetener or honey instead of xylitol, adjusting for personal sweetness preference.
- Infuse with lavender or rosemary for a herbal twist.
- Store in the fridge for up to 4 days in an airtight container.
- Do not freeze, as the tea may turn cloudy and lose its flavor.
- If it tastes slightly bitter the next day, add a splash of honey or lemon juice to refresh the flavors.
- Black Tea Bags – Provides a rich, earthy flavor and antioxidants.
- Lemon Juice – Adds tartness and a boost of vitamin C.
- Xylitol – A sugar-free sweetener that’s great for diabetics and promotes oral health.
- Mint & Lemon Slices – Enhances the presentation and adds a refreshing aroma.
What is the sweet tea and lemonade drink called?
It’s called an Arnold Palmer, named after the legendary golfer who popularized this drink.
Is lemonade iced tea healthy?
Lemonade iced tea can be healthy depending on the sweetener used. Black tea is rich in antioxidants and may promote heart and gut health. It may also reduce blood pressure, stroke risk, blood sugar levels, and the risk of certain cancers. Meanwhile, lemon juice is rich in vitamin C, which boosts immunity.
To keep this lemonade healthy, we used xylitol to sweeten it instead of sugar. Xylitol is a healthy, low-carb alternative to sugar. It also has several health benefits, including cavity prevention and immune system stimulation.
Is sweet lemon tea good for weight loss?
Sweet lemon tea can help you lose weight. Our Sweet Lemon Tea contains 70 calories per serving, so it's a great low-calorie alternative to higher-calorie drinks like soda drinks or cocktails. Also, sweet lemon tea contains black tea, which contains flavones, compounds that may promote fat metabolism and help you lose weight.
Should I drink lemon tea every day?
You should drink lemon tea in moderation as lemon tea still contains calories that can add up if consumed in excess.
Can I make this caffeine-free?
Absolutely! Swap black tea for herbal tea like chamomile or rooibos for a naturally caffeine-free option.
Time & Serves
Ingredients
2 cups Xylitol
10 cups cold Water, divided
1 Lemon, sliced
4 sprigs Mint
6 Black Tea bags
Juice of 4 Lemons
Ice for serving
Lemon slices for garnish (Optional)
Mint leaves for garnish (Optional)
Instructions
Place xylitol and 3 cups of cold water in a medium pan, mixing well. Bring to a boil over medium-low heat, stirring frequently until xylitol dissolves. Remove from heat. Add the lemon slices and mint, stirring well. Let cool before straining.
In a medium heat-safe bowl, add tea bags. Pour boiling water over the tea bags and allow to steep for 10 minutes. Remove the tea bags and allow the tea to cool.
In a large bowl, add lemon juice and 3 cups of water, mixing well.
Add syrup and tea to the lemon mixture, mixing well. Cover and chill for 4 hours.
Place ice in serving glasses. Add lemonade sweet tea and garnish with lemon slices and mint.
Subscribe to our newsletter for the latest recipes, holiday specials, and mouthwatering secrets!
Subscribe
Add new comment