A Lacto-vegetarian Diet is a type of vegetarian diet that includes dairy products but excludes eggs and other animal products such as meat, poultry, fish and honey. This type of diet is rich in calcium, protein and other essential nutrients, making it a healthy and satisfying way of eating.

Compared to a regular vegetarian diet, a lacto-vegetarian diet offers more variety in terms of food options and provides a good source of calcium from dairy products like milk, cheese and yogurt.

Our website offers a wide range of delicious and easy to follow lacto-vegetarian recipes that are packed with nutrients and flavor. Whether you're a seasoned lacto-vegetarian or just starting out, you'll find something you love.