Published:
Mar 2nd 2025
by 
Last updated: Mar 2nd 2025
Looking for a salad that not only looks good, but also tastes good? Try our Kale Pomegranate Salad!
Kale pomegranate salad is a beautiful salad that tastes divine. It's made with massaged kale as well as quinoa to make it more filling, thinly sliced honey crisp apples, and crunchy pecans. And it's dressed with a simple dressing made from balsamic vinegar, olive oil, seasonings, and maple syrup that brings the flavors of the salad together.
Looking for more delicious salads? Try our English pea salad or butter lettuce salad!
Is raw kale good in salads?
Yes, raw kale is good in salads. Kale is filled with nutritious compounds, and it tastes delicious. Most people are hesitant to use kale in salads because it can be tough. However, as long as you massage it with a little olive oil, the texture won't be a problem.
Can you eat pomegranate seeds in a salad?
Yes, you can eat pomegranate seeds in a salad. The pomegranate seeds add some texture to the salad and a burst of fresh flavor.
Can I eat pomegranate and cucumber together?
Yes, you can eat pomegranate and cucumber together. Not only are these two ingredients full of nutrients, but they taste amazing when paired together.
Is kale a good salad green?
Yes, it is a great salad green! Compared to other salad greens, it's more nutrient-dense. For instance, it's rich in potassium, calcium, and vitamins A, C, and K.
Time & Serves
Ingredients
4 cups Kale, tough stems removed, torn into pieces
2 tablespoons Olive Oil
1 cup cooked Quinoa
1 Honey Crisp Apple, sliced thin
1 cup Pomegranate Seeds
1/2 cup Pecans
1/4 cup Olive Oil
3 tablespoons Balsamic Vinegar
1/2 teaspoon Kosher Salt
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
2 tablespoons Maple Syrup
1/4 teaspoon Black Pepper
Instructions
Place the kale in a serving bowl. Add the olive oil, and massage it with clean hands until it softens.
Place the quinoa on top of the kale, then arrange the apple slices, pomegranate seeds, and pecans on top.
Whisk the olive oil, balsamic vinegar, kosher salt, garlic powder, onion powder, maple syrup, and black pepper in a small bowl until combined.
Pour the dressing over the kale pomegranate salad before serving.
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