A Low Sodium Diet is a dietary approach that limits the amount of salt and sodium in your food. This diet is often recommended for individuals with high blood pressure, heart disease, and kidney problems, as sodium can increase fluid buildup in the body and put extra stress on the heart and blood vessels. A low-sodium diet involves reducing or avoiding processed and high-sodium foods such as canned soups, condiments, processed meats, and snack foods and replacing them with fresh fruits and vegetables, lean proteins, and low-sodium alternatives.

Did you know the recommended daily sodium limit is just 2,300 mg, equal to about one teaspoon salt? So just by reducing your salt intake, you can dramatically improve your health.

Discover delicious and nutritious low-sodium meals on our recipe website.