Sunshine Smoothie Recipe

Published on
September 19th 2023
Last updated on March 20th 2024
Chigoziri Nwachuku

Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!

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This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes.
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Are you craving a tropical beach getaway? With this Sunshine Smoothie, you're sure to be transported to the tropics. Frozen bananas, mango, pineapple, coconut water, and orange juice are blended to yield a fruity, sweet, tangy, and creamy smoothie you'll want to have again and again. It's a good thing this smoothie takes just 10 minutes to prepare! For more tropical flavors, feel free to try our Coconut Popsicles.

Are morning smoothies healthy?

Yes, morning smoothies are healthy as long as they contain healthy ingredients.

Are tropical smoothies full of sugar?

Tropical Smoothies have added sugar in their smoothies, so you may want to request no added sugar.

Is it OK to drink smoothies everyday?

It's OK to drink a smoothie every day, as long as it's not calorically dense.

How many calories is the sunshine smoothie from Tropical Smoothie?

The Sunshine Smoothie from Tropical Smoothie contains 450 calories.


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Average: 5 (2 votes)
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
2 persons


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To a blender, add frozen banana, mango, pineapple, coconut water, and orange juice. Blend until smooth. 

Prepare all ingredients in a blender

Serve in glasses. Enjoy!

Serving the Sunshine Smoothie
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