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Looking for a quick and easy breakfast or snack idea? This Ginger Smoothie is an excellent option. It's delicious, invigorating, and has some kick from the fresh ginger. The banana and mango add sweetness and tanginess, a nice island vibe, and the acidity from the lemon juice balances out the sweetness. Meanwhile, the spinach is packed with several nutrients, including immune-boosting Vitamins A and C. Who says you can't have your cake, ahem, smoothie, and eat it too?
Are ginger smoothies good for you?
Yes, they are! That's because they contain ginger, which reduces inflammation. Ginger also supports the immune system, so it may protect against chronic diseases and help support recovery from colds and flu.
Can you leave the skin on ginger for a smoothie?
Yes, you can. Once you blend it, you can't even tell that the skin is there. Just remember to wash the skin before using it.
Do you refrigerate ginger?
Yes, that's because it lasts longer in the fridge. In fact, if you refrigerate it whole with the skin intact in an airtight plastic bag, and placed in the crisper drawer, it can last up to two months.
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
Serves
1 person
Ingredients
- 1 Large Banana, frozen
- 1 cup Fresh Spinach
- 1-inch piece peeled Ginger
- 1/2 Lemon, juiced
- 3/4 cup Fresh or Frozen Mango
- 3/4 cup Water
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