Kale Smoothie Recipe

Published on January 23rd 2022 by Chigoziri Nwachuku.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Close up shot of Kale Smoothie in a cup

Do you hate eating kale? This Kale Smoothie is a delicious way to get your kale in. It's packed with delicious yet wholesome ingredients like bananas, avocados, apples, peanut butter, and flaxseeds. So it's a good source of plant-based protein and fiber, which keep you full. It also contains a ton of brain-boosting omega-3s and antioxidants. Who knew kale could be so tasty?

Average: 5 (4 votes)
Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time
5 mins
Cook Time
1 mins
Total Time
6 mins
1 person.


  • 1 cup Kale, chopped

  • 1/2 cup Unsweetened Soy Milk

  • 1/2 Banana, frozen

  • 1/4 Avocado

  • 1/2 Granny Smith Apple

  • 1 tablespoon Creamy Peanut Butter

  • 1 tablespoon Flaxseeds

  • 2 teaspoons Maple Syrup


Put kale, unsweetened soy milk, frozen banana, avocado, apple, peanut butter, flaxseeds, and maple syrup in a good high-speed blender.

Blend until smooth, and pour into a glass or a smoothie cup to go.

Chigoziri Nwachuku

Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!

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kale smoothie recipe, banana, how to make, apple, avocado, strawberry, spinach, pineapple

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