Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!
Chichi is a recipe writer and Food Network Enthusiast. She holds a Nutritional Sciences degree (Dietetics) from McGill University.
She’s on a mission to help people reclaim their health by cooking easy, nutritious recipes that actually taste good.
Recent posts by Chigoziri Nwachuku
Looking for a creamy, indulgent soup you can feel good about? Try our Vegan Cream of Celery Soup! It has all the richness you desire - without all the calories. One serving contains only 150 calories. The celery adds sweetness, while the garlic cloves and onions add savory touches. As a bonus, this Vegan Cream of Celery Soup contains less sodium than typical soups. That's because we used low-sodium vegetable stock instead of regular vegetable stock. We also added fresh lemon juice, a great seasoning substitute for salt.
Are you looking for a vegan appetizer that even meat lovers will devour? This Bang Bang Cauliflower won't disappoint. It has the perfect blend of spicy, savory, and sweet. And the lemon juice adds tanginess and added freshness. You'll definitely love eating your veggies! And that's good - cauliflower is packed with immune-boosting vitamin C, and brain-boosting B vitamins. Cauliflower also contains choline which burns fat, helping you lose weight.
Need a yummy dip for your veggies? You can't go wrong with this Roasted Garlic Aioli. The roasted garlic and cashews add sweetness, nuttiness, and creaminess, while the nutritional yeast adds a cheesiness that makes eating veggies much tastier. The Dijon mustard and lemon juice also balance the aioli out with some heat and acidity; it's a party in your mouth. Moreover, this roasted garlic aioli is vegan-friendly as we used no mayonnaise.
We want an easy dairy-free dip to enjoy with your veggies or crackers. This French Onion Dip Mix has it all; it's creamy, rich, and packed with flavor - you won't believe it doesn't contain dairy! To make it dairy-free, we substituted sour cream with cashew cream. This adds creaminess and nutrients such as heart-healthy fats, fiber, and bone-building minerals like magnesium and manganese.
We are looking for a delicious way to enjoy your veggies. Dip them in this Dill Dip! It has an explosion of flavor, from the sweet and tangy notes of the lemon juice and fresh dill, the heat of the fresh ginger, and the allium bite of the fresh garlic.
Craving something warm and soothing on a cold winter's day? Try our Vegan Miso Soup! It's easy and quick to make - in fact, it's quicker than ordering in. And it's packed with umami from the mushrooms and miso paste. It's quite filling, too. That's because we added tofu as the protein. Besides being a great source of plant-based protein, tofu contains bone-building minerals like calcium, manganese, magnesium, and phosphorus.
Are you craving a tropical beach getaway? With this Sunshine Smoothie, you're sure to be transported to the tropics. Frozen bananas, mango, pineapple, coconut water, and orange juice are blended to yield a fruity, sweet, tangy, and creamy smoothie you'll want to have again and again. It's a good thing this smoothie takes just 10 minutes to prepare!
We are looking for an easy way to give your brain a boost? Try this homemade Matcha Mango Smoothie. It contains matcha, which has been shown to improve memory and attention. Matcha also contains compounds that boost your metabolism. But health benefits aside, this easy Matcha Mango Smoothie is quite tasty. The mango and bananas add sweetness and tartness, and the almond milk makes this smoothie nutty and creamy, making it a great vegan option. We also added chia seeds for plant-based protein and omega-3s. What's not to love about this smoothie?
We are looking for an easy dessert recipe to serve during the holidays. These Baked Cinnamon Apples are a great alternative. Apple slices are topped with lemon juice, coconut sugar, ground cinnamon, nutmeg, salt, cornstarch, and vegan butter. Then, baked in the oven until soft and juicy; the aroma of the spices wafting through the air will make your mouth water. Serve with vanilla vegan ice cream for even more deliciousness.
Are they looking for an easy, no-bake snack that's good for you too? These Healthy Apple Nachos check all the boxes. Granny Smith's apple slices are drizzled with natural peanut butter and melted dark chocolate, then topped with coconut flakes, almonds, dried cranberries, and raisins. You get an explosion of flavor and texture with every bite.
Are you looking for a refreshing way to keep hydrated during the summer? This homemade Strawberry Kiwi Smoothie is for you. The tartness of the kiwis offsets the sweetness of the strawberries and bananas. And the almond milk and coconut yogurt adds a light, creamy texture. You'll feel like you're on an island. Looking for more Island flavors?
Need a quick, healthy smoothie for those hectic mornings? This Oat Milk Smoothie is a great option. It takes just 5 minutes to make and tastes delicious. The combination of oat milk, bananas, peanut butter, cinnamon, and sliced almonds makes this smoothie so decadent. Yet, it contains just 190 calories. It also contains fiber and plant-based protein to keep you full throughout the morning. Looking for more low-calorie smoothie ideas?
Are you looking for some Island flavor? This homemade Pineapple Smoothie is packed with tropical flavors, from banana, coconut milk, and pineapple juice. You're sure to be transported to the Caribbean! Chia seeds contribute plant-based protein and omega-3s, enhancing the nutritional value even further. And it's so easy to make: add all your ingredients to a blender and whiz until smooth. Easy does it. Craving some more Island Flava?
Are you looking to liven up a party? Serve your guests some Tostitos with this Chunky Salsa. It's fresh, vibrant, delicious, and a great alternative to store-bought salsa. And it takes just 10 minutes to make, so you can quickly whip some more up, as it's sure to go soon! This salsa recipe also goes well with our Keto Tortilla Chips.