Published:
Feb 23rd 2025
by 
Last updated: Feb 23rd 2025
Looking for an easy side dish that your whole family will love? This Air Fried Cauliflower is a great option. Not only is it ready in just 20 minutes, but it's also crispy and delicious - even the pickiest of eaters will love it! To make it, simply toss the cauliflower florets in olive oil and seasonings and air fry for 15 minutes. It doesn't get much easier than that! Serve with our Vegan Tartar Sauce.
Is Fried cauliflower good for you?
Yes, fried cauliflower is good for you. Cauliflower is rich in Vitamins C and K, which boost the immune system and aid in blood clotting. It is also a good source of B vitamins, which are important for brain health, and it contains fiber which is vital for a healthy digestive system.
How many carbs are in air fryer cauliflower?
There are a total of 4 grams in air fryer cauliflower, 1 gram of which comes from fiber. This works out to 3 grams of net carbs, making this recipe keto-friendly.
Is cauliflower a fat burner?
Cauliflower can help with weight loss as it is low in calories, and it is high in fiber, which helps you feel full.
Is cauliflower a carb or a protein?
Cauliflower is a carb.
Time & Serves
Ingredients
1 small head Cauliflower, cut into florets
1 tablespoon Olive Oil
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Smoked Paprika
1/4 teaspoon Ground Turmeric
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
Instructions
Preheat the air fryer to 390 degrees Fahrenheit.
To a large bowl, add cauliflower florets.
Drizzle the cauliflower with olive oil, and top with garlic powder, onion powder, smoked paprika, ground turmeric, salt and pepper, mixing well.
Place the cauliflower in an air fryer basket and air fry for 15 minutes, flipping the cauliflower every 3 minutes.
Remove the cauliflower from the air fryer, and place it on a serving platter.
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