Published:
Mar 8th 2025
by 
Last updated: Mar 8th 2025
Need a great alternative to Chinese takeout? You'll love our Black Pepper Tofu and Asparagus. It's fast, easy, and tastes amazing!
We coated the tofu with cornstarch, so it gets nice and crunchy. And we used a homemade stir-fry sauce made with tamari, maple syrup, red pepper flakes, and black pepper to add umami, sweetness, and heat to the dish. We also added sesame seeds as a garnish and to add texture.
Not only is this dish delicious, but it's also good for you too. It is packed with plant-based protein, as well as fiber, and is an excellent source of calcium and iron. Serve with a nice cup of Lemongrass Tea.
What is best to eat with tofu?
Tofu is best eaten with rice, pasta, and vegetables.
What spices go with tofu?
Spices that go well with tofu include turmeric, paprika, garlic powder, onion powder, cayenne pepper, and salt.
Is tofu and paneer same?
No they aren't. Paneer is made from milk, while tofu is made from soybeans.
Can you boil tofu?
Yes, you can boil tofu to prepare it.
Time & Serves
Ingredients
1 (14-ounce) package firm Tofu, drained, pressed, and cut into 1-inch cubes
1 tablespoon Cornstarch
1/2 teaspoon Kosher Salt
3 tablespoons Olive Oil, divided
1 pound Asparagus, trimmed and cut into 1 1/2 inch pieces
2 Garlic Cloves, minced
1/2 tablespoon fresh Ginger, minced
1/8 cup Tamari
1 tablespoon Maple Syrup
1/4 teaspoon Red Pepper Flakes
1/2 teaspoon Black Pepper
1 teaspoon Unseasoned Rice Vinegar
1 tablespoon White Sesame Seeds for garnish
Instructions
To a medium bowl, add tofu, cornstarch, and kosher salt, tossing lightly to coat.
To a large nonstick skillet over medium-high heat, add 2 tablespoons of olive oil. Once hot, add tofu in a single layer and cook for 6 to 8 minutes, turning occasionally. Transfer to a plate.
To the same skillet over medium-high heat, add the remaining 1 tablespoon of olive oil. Once hot, add the asparagus and cook for 1 to 2 minutes, stirring frequently. Add garlic and ginger and sauté for 1 minute, stirring frequently.
To a small bowl, add tamari, maple syrup, red pepper flakes, and black pepper. Stir well to combine.
Add the tofu back to the skillet and toss with the asparagus to combine. Add the sauce, tossing the tofu and asparagus in the sauce. Turn occasionally for about 3 minutes until the sauce gets a bit thick.
Remove the skillet from the heat, and add the unseasoned rice vinegar.
Transfer to a serving bowl, and garnish with sesame seeds.
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