Taking a break from your busy day with a soothing cup of tea can be an excellent way to relax and recharge. However, have you ever considered a caffeine-free alternative like Lemongrass? With an earthy aroma and light citrus flavor, this versatile herb can be served hot or cold. Although it is commonly known for its culinary uses, the medical and scientific communities agree that the health benefits are worth researching. This is probably because of the numerous historical services that the herb is known for. For example, in the Caribbean, Lemongrass is known as 'fever grass' and is used as a hot tea in traditional medicine to reduce fevers. Nevertheless, we can all agree that having a cup of Lemongrass Tea is a great way to unwind.
Ingredients
1-2 Stalks of Fresh Lemongrass chopped into 4 pieces
250 ml to 300 ml Boiling Water
Honey or Brown Sugar to taste
6-8 Stalks of Fresh Lemongrass Chopped into 4 pieces
2 liters of Boiling Water
Honey Or Brown Sugar to taste
Instructions
To a pot of boiling water, add lemongrass and let boil rapidly for 3-5 minutes.
Reduce heat to low, and cover. Let steep for a minimum of 5 minutes; The more extended the tea steeps, the richer the flavor.
Strain The liquid and discard the lemongrass stalks.
Add honey or brown sugar to taste.
Serve chilled or hot.
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