Healthy dinners to kickstart your weight loss
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As the seasons change, we turn to our food and drinks to keep us warm. Cinnamon is another autumn/fall favorite in most dishes and drinks, but it’s just as good on its own. This woody spice is full of health benefits for your digestion, immune system, and it’s also said to be a delicious sleep aid. So enjoy a warm cup of Cinnamon Tea with our recipe, which comes caffeinated or not; it's up to you.
- 2-3 Cinnamon Sticks
- 1 Liter of Water
- Brown sugar Or Honey to sweeten
- 1 bag per person of Black or Green Tea
Remove from the heat, cover, and allow to steep for 5 minutes.
Add the tea bags for the caffeinated option.
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