Karla Tejon: Guiding Your Wellness Journey, One Delicious Bite at a Time!
Meet Karla Tejon, a nutritionist with an insatiable passion for healthy eating and culinary adventure. With a diverse background spanning public health, food safety, and allergens, Karla's journey is a testament to her unwavering commitment to promoting wellness through food.
From her days as a therapeutic dietitian in hospitals to her impactful involvement in feeding programs for children in the Philippines, Karla has consistently sought to bridge the gap between nutrition and delicious dining experiences.
Drawing on her extensive expertise, Karla dives headfirst into the world of recipes, approaching each culinary endeavor with a meticulous blend of health-consciousness and creativity. Whether she's crafting allergy-friendly dishes, sharing invaluable tips on food safety, or simply igniting inspiration in the kitchen, Karla's infectious enthusiasm and boundless knowledge make her an indispensable guide.
With Karla by your side, every meal becomes an opportunity for nourishment, exploration, and a celebration of wellness.
Join her on this flavorful journey as she empowers individuals to embrace a lifestyle where health and flavor harmoniously coexist, one delectable dish at a time.
Recent posts by Karla Tejon
Filipino Sour Soup is a staple dish in the Philippines. It is a soup that heals what ails you, a feel-good comfort soup for the ages. This is popularly known as "Sinigang" the reason why it is called "sinigang" is that it was a translation of the English word "stew," which is true because of its method of cooking. It consists of abundant veggies, including lots of greens, some meat, or fish, married together in an incredibly savory broth.
Oatmeal is one of the go-to breakfasts for most people, whether they are looking for something easy, light, vegan, gluten-free, or something delicious yet savory to eat when they are keeping watch of their diet. It makes an easy and balanced meal and an excellent source of Vitamins and Minerals that contributes to positive health. Oats can be paired with fruits, seasonings, and spices like cinnamon or sweet foods like sugar, muscovado, or cocoa. It can also be paired with another favorite food like egg or your favorite greens or vegetables for a healthful meal.