Published:
Jun 18th 2022
by 
Nutritionally reviewed by 
Last updated: Aug 20th 2025
Cinnamon Twists are a delightful treat, bursting with rich cinnamon flavor and featuring a crispy exterior paired with a fluffy interior. This recipe utilizes an air fryer for a healthier twist on the traditional deep-fried version, making it perfect for breakfast, dessert, or a satisfying snack. Enjoy these guilt-free delights any time you crave something sweet and comforting.
This recipe offers a delightful blend of warm cinnamon flavors with a crispy exterior and fluffy interior, making it a perfect treat for any time of day. It's easy to prepare using an air fryer, allowing you to enjoy these twists in a healthier way. Plus, they can be made ahead and stored for later enjoyment.
Key nutrients
- Fiber: from whole wheat flour — Supports digestive health and helps promote fullness.
- Protein: from egg and whole wheat flour — Contributes to muscle maintenance and satiety.
- Healthy fats: from unsalted butter — Adds flavor and aids in absorbing fat-soluble vitamins.
- Calcium: from unsweetened almond milk — Important for bone health.
- Antioxidants: from cinnamon and cardamom — May help protect cells from oxidative stress.
Why it matters
- Fiber and protein can help you feel fuller for longer after eating.
- Using an air fryer reduces added fat compared to deep-frying.
- Spices like cinnamon add flavor without extra sugar or salt.
Balance & portion
Aim for a balanced plate (vegetables, protein, smart carbs). Choose portions that fit your needs.
What to watch
- Added sweeteners — Honey and sugar-free substitutes still add sweetness; enjoy in moderation.
- Refined flour — All-purpose flour is lower in fiber than whole wheat; balance with other whole foods.
- Saturated fat — Butter adds richness but also saturated fat; use mindfully if limiting intake.
Make it even better
- Increase the ratio of whole wheat to all-purpose flour for more fiber.
- Add chopped nuts for extra protein and healthy fats.
- Serve with fresh fruit or yogurt to boost vitamins and minerals.
- Try reducing the amount of sweetener if you prefer less sweetness.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- EatRight.org - For general guidance on fiber, protein, and balanced eating.
- CDC — Nutrition - For information on healthy eating patterns and nutrients.
Best fit
- Lacto Vegetarian: Contains no meat, poultry, or fish; includes dairy and eggs.
- Low Cholesterol: Uses almond milk and limited butter; may suit those limiting cholesterol.
Use with caution / avoid
- Diabetic Friendly: Contains honey and flour; monitor portion size and total carbohydrate intake.
- Gluten Free: Not suitable due to wheat flours; avoid if gluten must be eliminated.
- Low Fat: Contains butter; may not fit strict low-fat diets.
Helpful modifications
- Use a gluten-free flour blend to make the recipe gluten-free.
- Replace butter with a plant-based spread to reduce saturated fat.
- Swap honey for a sugar-free syrup to lower total sugars.
- Increase whole wheat flour ratio for more fiber.
Pair with: Fresh fruit salad or plain Greek yogurt for added fiber and protein balance.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
Contains: egg, wheat, tree nuts (almond), milk (dairy).
-
Egg
Where it appears: Large egg in the dough.
Swap: Use a flaxseed or chia seed egg substitute for binding.
-
Wheat
Where it appears: Whole wheat flour and all-purpose flour.
Swap: Use a gluten-free flour blend designed for baking.
-
Tree nuts (almond)
Where it appears: Unsweetened almond milk.
Swap: Use oat milk or rice milk for a nut-free option.
-
Milk (dairy)
Where it appears: Unsalted butter in the dough.
Swap: Use a plant-based butter alternative.
Notes are based on the listed ingredients; always verify brand labels and local regulations. Swaps may require adjusting cook time and steps; the original recipe isn’t tailored to substitutions.
References
- FDA — Food Allergies - For information on the major food allergens in the US.
- Food Allergy Research & Education - For allergen substitution guidance and safety tips.
Clean
- Wash hands with soap and water before handling ingredients.
- Clean all bowls, utensils, and surfaces before and after use.
- Rinse eggshells before cracking to reduce contamination risk.
Separate
- Keep raw eggs away from ready-to-eat foods and surfaces.
- Use separate utensils for raw and cooked dough.
Cook
- Ensure twists are cooked until golden brown and fully set inside.
- Do not eat raw dough due to the presence of eggs and flour.
Chill
- Cool leftovers completely before storing in an airtight container.
- Refrigerate any uneaten twists within 2 hours.
References
- CDC — Food Safety - General egg handling guidance.
- FDA — Eggs and Food Safety - Safe handling of eggs in recipes.
- Cinnamon twists get their signature flavor from a blend of cinnamon and cardamom for a warm, aromatic bite.
- Using an air fryer creates a crispy exterior with less oil compared to traditional deep-frying methods.
- Whole wheat flour adds fiber and a nutty taste, making these twists heartier than typical pastries.
- Twisting the dough before cooking helps create a light, layered texture inside each piece.
Name & origins
Cinnamon twists are inspired by classic sweet breads and pastries popular in many cultures for breakfast or dessert.
Ingredient spotlight
- Cinnamon: Brings warmth and sweetness, defining the flavor of this treat.
- Whole wheat flour: Adds texture, fiber, and a rustic flavor to the dough.
- Unsweetened almond milk: Moistens the dough with a mild, nutty note.
- Butter: Ensures flakiness and richness in every twist.
Technique tidbit
Letting the dough rise before twisting allows yeast fermentation, giving the final pastry its fluffy interior and airy crumb.
Before you start
- Gather all ingredients and tools for a smooth cooking process.
- Preheat the air fryer to ensure even cooking.
- Use lukewarm almond milk to activate the yeast properly.
During cooking
- Look for a golden-brown color on the twists for perfect crispiness.
- Check for a fluffy texture by gently pressing the twists.
- Avoid overmixing the dough to maintain its lightness.
- Cook in batches to prevent overcrowding in the air fryer.
Make-ahead & storage
- Prepare the dough ahead and refrigerate it for up to 24 hours.
- Reheat in the air fryer for a few minutes to restore crispiness.
Common mistakes
- Overworking the dough → Keep mixing to a minimum for fluffiness.
- Skipping the resting period → Allow dough to rise for best texture.
Serve with
- Fresh fruit salad for a refreshing contrast to the sweet twists.
- A light green salad with a citrus vinaigrette for balance.
- Vanilla yogurt or whipped cream for a creamy dip option.
Toppings & textures
- Chopped nuts for added crunch and flavor contrast.
- A sprinkle of sea salt to enhance sweetness and add depth.
Occasions
- Perfect for brunch gatherings or cozy family breakfasts.
- A delightful treat for holiday celebrations or potlucks.
Substitutions
- If you lack almond milk, use oat milk for a similar creaminess and mild flavor.
- For a gluten-free option, substitute whole wheat and all-purpose flour with a gluten-free flour blend.
- Replace honey with maple syrup for a vegan-friendly sweetener.
Variations
- Add chocolate chips to the dough for a sweet, modern twist on this recipe.
- Incorporate orange zest into the dough for a citrusy flavor that complements the cinnamon.
Refrigerate
- Allow twists to cool completely, then store in an airtight container.
- Best enjoyed within 3–4 days for optimal freshness.
Freeze
- Freezing not recommended as the texture may become soggy upon thawing.
Reheat
- Reheat in the air fryer for a few minutes to restore crispiness.
- Check for a warm, crispy texture before serving.
Repurpose ideas
- Use leftover twists as a topping for yogurt or ice cream for added sweetness.
- Chop and mix into a breakfast parfait with fruit and granola.
- Unsweetened Almond Milk: Provides moisture and a subtle nutty flavor to the dough.
- Active Dry Yeast: Essential for leavening, helping the dough rise for a fluffy texture.
- Honey: Adds sweetness and enhances the overall flavor profile of the twists.
- Egg: Acts as a binding agent, contributing to the structure and richness of the dough.
- Whole Wheat Flour: Offers a nutty taste and adds fiber, enhancing the dough's texture.
- All-Purpose Flour: Provides structure and lightness to balance the whole wheat flour.
- Cinnamon: Infuses a warm, aromatic flavor that defines the essence of these twists.
- Cardamom: Adds a unique, fragrant spice that complements the cinnamon beautifully.
- Salt: Enhances flavor and balances the sweetness in the dough.
- Cold Unsalted Butter: Contributes to flakiness and richness in the final product.
- Non-stick Cooking Spray: Prevents sticking during cooking, ensuring easy removal of the twists.
- Sugar-Free Powdered Sugar: Used for coating, providing sweetness without added calories.
- Cinnamon: A second addition for coating that reinforces the signature flavor of this recipe.
What are Taco Bell's Cinnamon Twists made of?
Taco Bell's Cinnamon Twists consist of a combination of yellow cornmeal, salt, and rice flour.
Are Cinnamon Twists just pasta?
No, Cinnamon Twists aren't just pasta. Some Cinnamon Twists may be shaped like rotini pasta, but they can be made from various ingredients like cornmeal and flour. This recipe uses a mixture of whole wheat flour and all-purpose flour, butter, eggs, and almond milk.
How do you make chewy flaky Cinnamon Twists?
To make chewy yet flaky Cinnamon Twists, you must handle the dough carefully. Do not roll the Cinnamon Twists dough out using a rolling pin. That's because a rolling pin may cause you to overwork the dough. The easiest way to tell if you've overworked the Cinnamon Twist dough is if you are unable to stretch the dough.
How many calories in domino's cinnamon twists?
There are 220 calories in Domino's cinnamon twists.
Time & Serves
Ingredients
1 1/2 cups lukewarm, Unsweetened Almond Milk
1 tablespoon Active Dry Yeast
3 tablespoons Honey
1 large Egg
2 cups Whole Wheat Flour
2 cups All-Purpose Flour
1 teaspoon Cinnamon
1/4 teaspoon Cardamom
1/4 teaspoons Salt
6 tablespoons cold Unsalted Butter, cubed
Non-stick Cooking Spray
1/2 cup Sugar-Free Powdered Sugar (I used Swerve)
1/2 teaspoon Cinnamon
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Found this recipe via…
Found this recipe via Pinterest.. Came out great!