Pumpkin Spice Smoothie Recipe

Calendar icon Published: Mar 19th 2022 by Chigoziri Nwachuku
Clock icon Last updated: Dec 18th 2024
Read time: 1 mins
Cuisine:
American
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This recipe, developed through the collective effort of at least 6 experts, underwent meticulous research and testing for over 3 months. Learn more about our process in the art and science behind our recipes or read how we use AI responsibly. This post may contain affiliate links. Read our Disclosure Policy.
Nutrition Disclosure
Front shot of Pumpkin Spice Smoothie in aglass cup with pumpkin on the side

Looking to enjoy the flavors of fall? Then you'll love this Pumpkin Spice Smoothie. It's packed with the autumnal flavors of pumpkin, cinnamon, nutmeg, and allspice. The banana makes this smoothie naturally sweet, and the soymilk adds a nice boost of calcium and plant-based protein—meanwhile, the ground flaxseed packs in some omega-3s. Feel free to add some plant-based protein powder for even more plant-based protein.

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#Healthy Breakfast #Diabetic Friendly #Gluten Free #Mechanical Soft #Vegan #Vegetarian #Smoothies #Fruit #Nuts and Seeds #Vegetables #Healthy Snacks and Appetizers
Author: Chigoziri Nwachuku
Average: 5 (3 votes)
Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
Serves
2 persons

Ingredients

  • 1/2 cup Pumpkin Purée

  • 1 Banana, frozen

  • 1 cup Unsweetened Soy Milk

  • 1/4 teaspoon Ground Cinnamon

  • 1/8 teaspoon Nutmeg

  • 1/8 teaspoon Allspice

  • 1 tablespoon Ground Flaxseed

  • 1/2 cup Ice

Instructions

Add pumpkin purée, banana, soy milk, cinnamon, nutmeg, allspice, ground flaxseed, and ice to a high-speed blender.

Blend until smooth.

Pour in a glass or a smoothie cup.

Nutrition Disclosure

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Chigoziri Nwachuku
Author:
Nutritional Recipe Writer

More posts by Chigoziri Nwachuku

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