Name: Pumpkin Spice Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2 persons
Cuisine: Caribbean
Ingredients: 1/2 cup Pumpkin Purée; 1 Banana, frozen; 1 cup Unsweetened Soy Milk; 1/4 teaspoon Ground Cinnamon; 1/8 teaspoon Nutmeg; 1/8 teaspoon Allspice; 1 tablespoon Ground Flaxseed; 1/2 cup Ice

Published on

March 19th 2022

Last updated on March 20th 2024

Author: Chigoziri Nwachuku

Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!

More posts by Chigoziri Nwachuku

#Healthy Breakfast #Diabetic Friendly #Gluten Free #Mechanical Soft #Vegan #Vegetarian #Smoothies #Fruit #Nuts and Seeds #Vegetables #Healthy Snacks and Appetizers

This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes.
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Front shot of Pumpkin Spice Smoothie in aglass cup with pumpkin on the side

Aerial shot of Pumpkin Spice Smoothie in a glass cup

Looking to enjoy the flavors of fall? Then you'll love this Pumpkin Spice Smoothie. It's packed with the autumnal flavors of pumpkin, cinnamon, nutmeg, and allspice. The banana makes this smoothie naturally sweet, and the soymilk adds a nice boost of calcium and plant-based protein—meanwhile, the ground flaxseed packs in some omega-3s. Feel free to add some plant-based protein powder for even more plant-based protein.

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