Published:
Feb 23rd 2025
by 
Last updated: Feb 23rd 2025
Craving something to munch on? Instead of grabbing a bag of unhealthy, salty, greasy potato chips, make these healthier cauliflower chips instead!
These cauliflower chips are made with steamed cauliflower, processed until it looks like fine breadcrumbs and tossed with Parmesan cheese, herbs, and seasonings. Then they are baked until golden brown, creating perfectly seasoned delicious cauliflower chips.
Try our avocado chips or keto tortilla chips next if you are looking for more healthy chip recipes.
Are cauliflower chips healthy?
Cauliflower chips are healthier than traditional potato chips. Potato chips are fried in oil and contain a lot of carbs per serving. Cauliflower chips are low in carbs and baked instead of fried.
What are cauliflower chips made of?
Cauliflower chips are made with water, cauliflower, Parmesan cheese, garlic powder, onion powder, smoked paprika, Italian seasoning, dried parsley, kosher salt, and black pepper.
Are cauliflower chips low carb?
Yes, cauliflower chips are low-carb. Each serving contains 4 grams of net carbs.
Do cauliflower chips have gluten?
These cauliflower chips do not contain any gluten. However, if you're not making these, check the ingredient list, especially if you are buying store-bought cauliflower chips, to ensure they are gluten-free before you buy them.
Time & Serves
Ingredients
2 cups Water
1 large head Cauliflower, cut into florets
1 cup freshly grated Parmesan cheese
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
1/2 teaspoon Smoked Paprika
1/2 teaspoon Italian seasoning
1 teaspoon Dried Parsley
1/4 teaspoon Kosher Salt
1/4 teaspoon Black Pepper
Instructions
Place the water in a large pot and set it over medium-high heat.
When the water comes to a simmer, place a steamer basket over the pot, add the cauliflower, and steam it for 10–15 minutes until it is tender.
Remove the cauliflower from the stove and place it in a food processor. Pulse until it resembles fine breadcrumbs.
Let the cauliflower cool for 15 minutes until it is cool enough to touch.
Place the cauliflower into a cheesecloth and squeeze as much of the water from it as you can.
Place the cauliflower in a large bowl and add the Parmesan cheese, garlic powder, onion powder, smoked paprika, Italian seasoning, parsley, kosher salt, and black pepper and mix until combined. Preheat your oven to 425°F.
Scoop the cauliflower dough onto a parchment-lined baking sheet 1 inch apart, using a 2-tablespoon cookie scoop.
Next, roll each scoop of dough into a ball. Place it back on the baking sheet and flatten it into a 1-inch-thin round.
Bake the cauliflower chips for 15–17 minutes until golden brown.
Let the cauliflower chips cool completely. Use a spatula to remove them from the baking sheet and place them onto a serving platter.
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