Published:
Feb 16th 2025
by 
Last updated: Feb 18th 2025
Grilled Broccolini is the perfect balance of crisp, smoky, and flavorful—turning a simple vegetable into a gourmet side dish. With its tender stems and slightly sweet, peppery flavor, broccolini caramelizes beautifully on the grill, creating a delightful char that enhances its natural taste. Whether you’re looking for a quick and healthy side dish, a vibrant addition to a Mediterranean-inspired meal, or just a new way to enjoy your greens, this recipe delivers. Plus, with just a handful of ingredients and minimal prep, you’ll have a nutrient-packed dish on the table in no time!
To make it a meal, serve it with grilled chicken, Grilled Pork Tenderloin, or Grilled Lamb Breast.
Pro Tip - Simple & Quick: Requires only a few ingredients and less than 15 minutes to prepare.
- Nutrient-Packed: Broccolini is rich in fiber, vitamins A and C, and antioxidants.
- Deliciously Smoky: Grilling enhances its natural sweetness while adding a touch of char.
- Versatile: Pairs well with grilled meats, fish, or plant-based proteins.
- Low Carb & Healthy: Suitable for a variety of diets, including keto, vegan, and paleo.
- Don’t Overcrowd the Grill: Arrange broccolini in a single layer to ensure even cooking and caramelization.
- Use High Heat: Grilling at a high temperature helps achieve a smoky char without overcooking the stems.
- Add a Finishing Touch: A squeeze of fresh lemon juice and a sprinkle of red pepper flakes enhance the flavor.
- Oil for Even Coating: Toss the broccolini with olive oil before grilling to prevent it from sticking.
- Experiment with Seasoning: Try adding parmesan cheese, balsamic glaze, or a drizzle of tahini for extra depth.
- Serve alongside Grilled Chicken, Pork Tenderloin, or Lamb Breast for a well-rounded meal.
- Add it to grain bowls with quinoa or couscous for a nutrient-rich dish.
- Pair with pasta or risotto to add a crunchy contrast.
- Chop it into bite-sized pieces and toss it in a fresh salad with a lemon vinaigrette.
- Enjoy it as a simple appetizer with a garlic aioli dipping sauce.
- No broccolini? Use regular broccoli florets, asparagus, or green beans.
- Spice it up by adding red pepper flakes or smoked paprika.
- For extra crunch, top with toasted almonds or sesame seeds.
- Make it cheesy with freshly grated parmesan or crumbled feta.
- Drizzle with balsamic glaze for a hint of sweetness.
- Short-term: Store in an airtight container in the refrigerator for up to 3 days.
- Reheating: Warm in the oven or air fryer to restore crispness.
- Reusability: Chop leftovers and add them to stir-fries, omelets, or pasta.
- Broccolini – Provides a slightly sweet, earthy flavor with a tender-crisp texture.
- Olive Oil – Helps prevent sticking and adds richness.
- Kosher Salt & Black Pepper – Enhances the natural taste.
- Garlic Powder – Adds depth of flavor.
- Lemon Juice – Balances the smokiness with a bright, citrusy finish.
Are all parts of broccolini edible?
Yes, all parts of broccolini are edible. You can eat the stems, florets and leaves.
What do you eat broccolini with?
You can eat broccolini with proteins like fish, chicken and beef, or you can pair it with salads, soups, and pasta. Enjoy!
Is broccolini good for the gut?
Yes, broccolini is good for the gut as it is a good source of fiber. So it feeds the good bacteria in your gut.
Is broccolini healthier than broccoli?
The two are quite similar nutritionally. However, broccolini contains considerably more vitamin A than broccoli.
What is the difference between broccolini and broccoli?
Broccolini is a hybrid of broccoli and Chinese kale, offering a milder, sweeter taste with longer, tender stalks.
Can I cook broccolini without a grill?
Yes! You can roast it in the oven at 425°F for 10-15 minutes or sauté it in a skillet over medium-high heat until tender.
What are the health benefits of broccolini?
Broccolini is packed with fiber, antioxidants, and vitamins A and C, making it great for digestion, immunity, and overall health.
Time & Serves
Ingredients
1 pound Broccolini
2 tablespoons Olive Oil
1 teaspoon Kosher Salt
1/2 teaspoon Black Pepper
1/2 teaspoon Garlic Powder
Juice of 1/2 Lemon
Instructions
Heat a grill or grill pan to medium-high heat.
To a large plate, add the broccolini. Drizzle with olive oil, tossing well to coat.
Sprinkle the broccolini with kosher salt, black pepper and garlic powder, tossing well to coat.
Put the broccolini directly on the grill or grill pan. Grill for 7 to 10 minutes, turning often until the tops have caramelized and become brown.
Remove the broccolini from the grill or grill pan and top with fresh lemon juice.
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