Published:
Nov 1st 2021
by 
Last updated: Dec 16th 2024
Lamb breast is a budget-friendly cut that brings exceptional flavor when cooked properly. With its rich marbling, this cut transforms beautifully on the grill, and when paired with our vibrant Caribbean spice rub, it delivers a deep, smoky, and aromatic flavor that’s hard to resist. Perfect for a special family dinner or a gathering with friends, this recipe showcases the best of Caribbean grilling, making it a must-try for anyone looking to add bold flavors to their grilling repertoire.
This Grilled Lamb Breast with Caribbean Spices brings a delightful twist to traditional lamb dishes. The Caribbean spice blend adds a smoky, sweet, and mildly spicy flavor that pairs perfectly with the lamb's rich texture. It’s an easy yet exotic way to elevate your outdoor grilling experience, impressing both family and friends.
- Marination Time: Allow the lamb to marinate for at least 2 hours, or preferably overnight, for maximum flavor infusion.
- Indirect Heat: Grill the lamb using indirect heat for most of the cooking time to avoid burning the spice rub and ensure even cooking.
- Rest the Lamb: After grilling, let the lamb rest for about 10 minutes before slicing. This helps retain the juices, keeping the meat moist and tender.
Serve this grilled lamb breast alongside classic Caribbean sides such as coconut rice, fried plantains, or a fresh mango salsa. The bold spices of the lamb pair well with the sweetness of these accompaniments, creating a balanced and flavorful meal. For a refreshing finish, consider serving with a crisp salad or chilled tropical drink like a homemade Caribbean rum punch.
- Lamb Breast Substitute: If you can't find lamb breast, try using lamb ribs or shoulder; both cuts work well for grilling with spices.
- Spice Blend Variations: Feel free to adjust the spice blend to suit your preference. You could add cayenne for more heat or swap thyme for oregano for a different herbal note.
- Cooking Method: If you don’t have a grill, the lamb breast can also be roasted in the oven at a low temperature for a few hours to achieve similar tenderness.
If you have leftover grilled lamb breast, store it in an airtight container in the refrigerator for up to 3 days. Reheat it gently in the oven or on the grill to maintain its tenderness and flavor. Leftovers can also be shredded and used as a filling for sandwiches or wraps, adding a delicious twist to your next meal.
- Lamb Breast: The star of this recipe, lamb breast has a good amount of marbling, making it perfect for grilling.
- Caribbean Spice Mix: A mix of paprika, cumin, allspice, garlic powder, and thyme adds an authentic smoky, sweet, and spicy Caribbean touch.
- Olive Oil: Helps the spices adhere to the lamb and adds a rich undertone.
- Salt & Pepper: Essential for seasoning the lamb and enhancing the flavors of the spice blend.
Can I make this recipe in the oven instead of a grill?
Yes, you can roast the lamb breast in the oven at 325°F (165°C) for 2-3 hours until tender.
How long should I marinate the lamb?
For the best flavor, marinate the lamb for at least 2 hours, but overnight is even better.
What sides pair well with grilled lamb breast?
Coconut rice, fried plantains, or a fresh mango salsa make great sides that complement the Caribbean flavors of this dish.
How to Make Grilled Lamb Breast with Caribbean Spices
Start by preparing the lamb breast by trimming the excess fat and rubbing it generously with a Caribbean spice blend consisting of paprika, cumin, allspice, garlic powder, and thyme. Let it marinate for at least two hours or overnight to fully develop the flavors. When ready to cook, preheat your grill to medium heat.
Place the lamb breast on the grill over indirect heat, letting it cook slowly until tender and juicy—this should take about 1.5 to 2 hours. Occasionally, turn the lamb to ensure even cooking and prevent burning. Once cooked, remove from the grill and let it rest for 10 minutes before slicing. Serve the grilled lamb with your favorite sides for a delicious Caribbean-inspired meal.
Time & Serves
Ingredients
1 kg Lamb Breast Meat (Boneless)
1 tablespoon Olive Oil
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 teaspoon Cumin
1 teaspoon Paprika
1 teaspoon Cinnamon
1 teaspoon Allspice
1 teaspoon Salt
1 teaspoon Black Pepper
2 teaspoons Dried Mint (mint tea bag)
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Well I am just fi to try a…
Well I am just fi to try a lamb breast recipe yall gave me