Published:
Nov 2nd 2021
by 
Nutritionally reviewed by 
Last updated: Oct 19th 2025
This recipe for Grilled Turkey Steak offers a deliciously lean protein option, perfect for any cookout or family meal. The turkey steaks, marinated in a flavorful blend of ginger and soy sauce, provide a tender texture and a mild taste that absorbs the marinade beautifully. Serve this dish warm alongside your favorite sides for a satisfying and healthy meal.
This recipe for Grilled Turkey Steak delivers a delightful blend of flavors with its savory marinade, making it a crowd-pleaser for any occasion. It's quick to prepare and can be marinated ahead of time, allowing for easy meal planning. Enjoy it with various sides for a versatile and satisfying dish that everyone will love.
Key nutrients
- Lean protein: from turkey breast — Supports muscle maintenance and helps keep you full.
- Vitamin C: from lime juice — Contributes to immune function and helps with iron absorption.
- Antioxidants: from ginger and garlic — May help protect cells from everyday stress.
- Healthy fats: from sesame oil — Adds flavor and provides unsaturated fats.
Why it matters
- Lean protein can support satiety and muscle health.
- Antioxidant-rich herbs and spices may benefit overall wellness.
- Balanced marinades add flavor without excess calories.
Balance & portion
Aim for a balanced plate (vegetables, protein, smart carbs). Choose portions that fit your needs.
What to watch
- Sodium — Soy sauce adds salt; consider lower-sodium options if needed.
- Added sugars — Honey in the marinade increases sugar content slightly.
Make it even better
- Add extra vegetables on the side for more fiber and nutrients.
- Swap soy sauce for low-sodium tamari to reduce sodium intake.
- Use brown rice or quinoa as a side for whole grain benefits.
- Limit added honey if you prefer less sweetness or sugar.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- ChooseMyPlate — Protein Foods - For general guidance on lean protein benefits.
- CDC — Salt - For information on sodium in foods like soy sauce.
Best fit
- Low Fat: Uses lean turkey breast and minimal added fat, making it suitable for low-fat diets.
- Low Cholesterol: Turkey breast is naturally low in cholesterol compared to red meats.
- Diabetic Friendly: Lean protein and minimal added sugars may suit balanced diabetic meal plans.
- Whole30: Can fit if soy sauce is swapped for coconut aminos and honey is omitted.
- Gluten Free: Use tamari instead of soy sauce for a gluten-free version.
Use with caution / avoid
- Sodium: Soy sauce and added seasoning may increase sodium; limit if watching salt intake.
- Added Sugar: Contains honey; those limiting sugar may wish to reduce or omit it.
Helpful modifications
- Choose low-sodium soy sauce or tamari to reduce sodium content.
- Omit or reduce honey to lower added sugars for diabetic or low-sugar diets.
- Swap soy sauce for coconut aminos for a soy-free, Whole30-friendly option.
- Add extra fresh herbs or citrus for flavor without added salt or sugar.
Pair with: Steamed broccoli or a garden salad and brown rice for added fiber and balance.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
Contains: soy, sesame, wheat/gluten.
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Soy
Where it appears: Soy sauce, sesame oil.
Swap: Use coconut aminos for soy sauce and olive oil for sesame oil.
-
Sesame
Where it appears: Sesame oil.
Swap: Substitute with olive oil or avocado oil.
-
Wheat/Gluten
Where it appears: Soy sauce (unless labeled gluten-free).
Swap: Use gluten-free tamari or coconut aminos.
Notes are based on the listed ingredients; always verify brand labels and local regulations. Swaps may require adjusting cook time and steps; the original recipe isn’t tailored to substitutions.
References
- FDA — Food Allergies - Used to identify the US Big 9 allergens and labeling requirements.
Clean
- Wash hands with soap and water before and after handling raw turkey.
- Clean all utensils, cutting boards, and surfaces after contact with raw meat.
- Rinse fresh produce before preparing your sides.
Separate
- Keep raw turkey separate from ready-to-eat foods and cooked items.
- Use separate cutting boards for raw meat and vegetables.
Cook
- Grill turkey steaks to an internal temperature of 165°F.
- Use a food thermometer to check the thickest part for doneness.
- Do not reuse marinade unless it has been boiled for at least 5 minutes.
Chill
- Refrigerate leftovers within 2 hours of cooking.
- Store cooked turkey in a sealed container and use within 3–4 days.
References
- CDC — Food Safety - For safe handling and cooking temperatures for poultry.
- USDA — Poultry Safety - For guidelines on poultry preparation and storage.
- Turkey breast is lean and mild, making it an excellent protein base for flavorful marinades.
- Grilling brings out a smoky char that pairs well with sweet and savory sauces.
- A marinade with ginger, lime, and soy sauce infuses both brightness and umami to the turkey.
- Letting turkey rest after grilling helps keep it juicy and tender when sliced.
Name & origins
Turkey steaks are popular in many cuisines as a leaner alternative to beef or pork, especially in grilled dishes.
Ingredient spotlight
- Turkey breast: Lean, tender, and absorbs marinades well for versatile flavor.
- Ginger: Adds warmth and subtle spice to balance savory notes.
- Soy sauce: Brings umami depth and a hint of saltiness to the marinade.
Technique tidbit
Grilling at medium-high heat promotes browning through the Maillard reaction, enhancing flavor and aroma in turkey steaks.
Before you start
- Gather all ingredients and tools for a smooth cooking process.
- Preheat the grill to medium-high heat for optimal cooking.
- Ensure turkey steaks are thawed and pat dry for better marinade absorption.
During cooking
- Look for a golden-brown color on the outside to indicate doneness.
- Flip the turkey steaks when they easily release from the grill.
- Avoid overcooking to keep the turkey moist and tender.
- Grill in batches if necessary to prevent overcrowding.
Make-ahead & storage
- Marinate turkey steaks up to 24 hours in advance for deeper flavor.
- Reheat on the grill briefly to restore texture without drying out.
Common mistakes
- Over-marinating can lead to overly salty turkey—stick to recommended times.
- Skipping the resting period after grilling can dry out the meat—let it rest before serving.
Serve with
- Quinoa or brown rice for a hearty, nutritious base.
- Grilled asparagus or a fresh garden salad for a light side.
- Serve with a tangy yogurt sauce or chimichurri for added flavor.
Toppings & textures
- Top with fresh cilantro or parsley for a burst of freshness.
- Add a squeeze of lime or a sprinkle of chili flakes for zest.
Occasions
- Perfect for weeknight dinners, summer cookouts, or meal prep.
Substitutions
- If you lack ginger, use ground ginger for a milder flavor and slightly different aroma.
- For a gluten-free option, substitute soy sauce with tamari to maintain flavor without gluten.
- Replace honey with maple syrup for a vegan-friendly sweetener that adds a unique taste.
Variations
- Try a Mediterranean twist by adding oregano and lemon juice to the marinade for a fresh flavor profile.
- Add a tablespoon of sriracha or chili paste for a spicy kick that enhances this recipe's flavor.
Refrigerate
- Cool the turkey steaks to room temperature before placing in an airtight container.
- Use within 3–4 days for best quality and safety.
Freeze
- Freezing not recommended as the texture may become dry upon thawing.
Reheat
- Reheat on the grill or in a pan over medium heat until steaming hot throughout.
- Add a splash of water to keep the turkey moist while reheating.
Repurpose ideas
- Slice and add to salads for a protein boost and flavor.
- Chop and mix into wraps or sandwiches for a quick meal.
- Turkey Breast Steaks: Lean protein that serves as the main component of this recipe, providing a tender texture.
- Green Seasoning: A blend of herbs and spices that enhances the overall flavor profile of the turkey.
- Honey: Adds a touch of sweetness that balances the savory elements in the marinade.
- Lime Juice: Provides acidity that brightens the flavors and helps tenderize the turkey.
- Ginger: Contributes a warm, spicy aroma and flavor that complements the turkey beautifully.
- Garlic: Adds depth and richness to the marinade, enhancing the savory taste of the dish.
- Sesame Oil: Introduces a nutty flavor that enriches the marinade's complexity.
- Soy Sauce: Provides umami and saltiness, deepening the overall flavor of the turkey.
- White Pepper: Offers a mild heat and unique flavor that rounds out the seasoning.
- Water: Used to help marinate the turkey, ensuring it absorbs all the flavors effectively.
How long do you grill turkey steaks?
It can take anywhere from 15-25 minutes to cook a turkey steak depending on how thick the steaks are.
What temperature do you grill turkey steaks?
Set the grill to medium-low heat; cooking them at a slightly lower temperature will ensure a moist turkey steak that is perfectly cooked.
How do you know when turkey steaks are done?
You can tell when turkey steaks are done by using a thermometer, and inserting the probe into the thickest part of the steak. The temperature should read a minimum of 165 F. If you don't have a probe, simply cut the thickest part of the steak with a knife, checking that the steak is no longer pink and the juices from the turkey run clear.
Can you grill turkey meat?
Yes, you can grill turkey meat. If using whole legs or breasts, it's best to wrap them in foil to cook them on the grill. Since whole cuts of turkey can take as long as 1 1/2 hours to cook, wrapping them in foil will slowly cook them without running the chance of burning the meat. Remove the foil for the last 10-15 minutes to crisp up and grill the skin.
Time & Serves
Ingredients
4 Turkey Breast Steaks, 4-5 oz each
1 tablespoon Green Seasoning
1 tablespoon Honey
1 tablespoon Lime Juice
1 thumb Ginger, minced
1 clove Garlic, minced
1 teaspoon Sesame Oil
1 tablespoon Soy Sauce
1 teaspoon White Pepper
Water
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