Keto Broccoli Cheese Soup Recipe

Calendar icon Published: Feb 3rd 2022 by Chigoziri Nwachuku
Clock icon Last updated: Dec 17th 2024
Read time: 2 mins
Cuisine:
American
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This recipe, developed through the collective effort of at least 6 experts, underwent meticulous research and testing for over 3 months. Learn more about our process in the art and science behind our recipes or read how we use AI responsibly. This post may contain affiliate links. Read our Disclosure Policy.
Nutrition Disclosure
Front shot of Keto Broccoli Cheese Soup in a bowl

Are you experiencing some cold weather? Have some of this Keto Broccoli Cheese Soup. It's creamy, cheesy, and quite delicious. The chicken bone broth adds extra depths of flavor and tons of nutrition too. Chicken bone broth is rich in bone-building minerals such as calcium, magnesium, and phosphorus. Meanwhile, broccoli is rich in Vitamins C and K, which boost your immune system and help your blood clot. 

#Diabetic Friendly #Gluten Free #Ketogenic #Comfort Food #Family Dinners #Soups #Chicken #Eggs, Cheese and Milk #Vegetables #One Pot
Author: Chigoziri Nwachuku
Average: 5 (3 votes)
Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Serves
6 persons

Ingredients

  • 1 teaspoon Olive Oil

  • 1/2 Onion, diced

  • 3 cloves Garlic, minced

  • 3 cups Chicken Bone broth

  • 3/4 cup Heavy Cream

  • 3 cups Broccoli, cut into florets

  • 3 cups Cheddar Cheese, shredded (plus 1 cup for garnish)

  • Salt and Pepper to taste

Instructions

In a large pot over medium heat, add olive oil.

Once the olive oil is hot, add onion and garlic. Sauté for 1 minute.

Add chicken bone broth, heavy cream and broccoli. Bring to a boil over high heat.

Once the mixture starts to boil, reduce heat to a simmer. 

Simmer for 15 minutes until broccoli becomes tender.

Using a slotted spoon, transfer 1/2 of the broccoli florets in a plate.

Purée the rest of the broccoli using an immersion blender.

Add 1/2 cup of the shredded cheese to the soup, stirring well.

Repeat with the rest of the cheddar cheese.

Purée soup, adding salt and pepper to taste.

Transfer the plated broccoli to the soup, mixing well.

Ladle the soup into bowls, garnishing with shredded cheddar cheese. Serve with toasted low-carb baguette slices.

Nutrition Disclosure

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Chigoziri Nwachuku
Author:
Nutritional Recipe Writer

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Chigoziri Nwachuku
Author:
Nutritional Recipe Writer

More posts by Chigoziri Nwachuku

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