Keto Beef and Broccoli Recipe

Calendar icon Published: Mar 10th 2022 by Chigoziri Nwachuku
Clock icon Last updated: Dec 17th 2024
Read time: 2 mins
Cuisine:
Asian
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This recipe, developed through the collective effort of at least 6 experts, underwent meticulous research and testing for over 3 months. Learn more about our process in the art and science behind our recipes or read how we use AI responsibly. This post may contain affiliate links. Read our Disclosure Policy.
Nutrition Disclosure
Beef with Broccoli in a plate on green background

Looking for an easy weeknight dinner? This Keto Beef and Broccoli is a great option. So it's suitable for keto and low-carb diets. It's also Paleo, Whole30, and primal-friendly suits different dietary restrictions. But nutrition aside, this stir-fry is just plain delicious. The marinade adds umami, savory, and a bit of heat to the steak. Meanwhile, the broccoli and red bell peppers add vibrancy and freshness. Serve with cauliflower rice or low-carb noodles.

#Diabetic Friendly #Gluten Free #Ketogenic #Paleo #Primal #Whole30 #Family Dinners #Healthy Dinners #Healthy Lunches #Beef #Vegetables #Stir Fry #Marinades
Author: Chigoziri Nwachuku
Average: 5 (3 votes)
Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time
70 mins
Cook Time
10 mins
Total Time
80 mins
Serves
4 persons.

Ingredients

For Beef and Broccoli:

  • 3/4 lb top Sirloin steak, thinly sliced

  • 1/2 pound Broccoli, florets

  • 1/4 cup Olive Oil

  • 1 Red Bell Pepper, sliced

  • 1 teaspoon Toasted Sesame Oil

  • 1 teaspoon Fish Sauce

For Beef and Broccoli Marinade:

  • 1/4 cup Coconut Aminos

  • 1 teaspoon Fresh Ginger, minced

  • 3 cloves Garlic, chopped

Instructions

Beef and Broccoli Marinade Preparation:

Place coconut aminos, minced ginger and garlic cloves in a bowl, mixing well. 

Beef and Broccoli Preparation:

Place beef in the marinade. Cover and refrigerate for 1 hour.

Once your beef is done marinating, remove it from the marinade—Reserve marinade for the stir-fry sauce.

Place broccoli in boiling water, blanching for 2 minutes. Drain well using a colander.

In a large wok over medium-high heat, add olive oil. 

Once the oil is hot, add beef and stir-fry for about 3 minutes, then place beef on a plate.

Add broccoli and red bell peppers to the wok, and stir-fry for about 3 minutes. 

Add marinade and cook for 2 minutes.

Add beef to wok to warm up, and add fish sauce and toasted sesame oil. Serve with cauliflower rice or low-carb noodles.

Nutrition Disclosure

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Chigoziri Nwachuku
Author:
Nutritional Recipe Writer

More posts by Chigoziri Nwachuku

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