Healthy dinners to kickstart your weight loss
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On a cold night, nothing quite warms you, body and soul, like a hot Beef Stew. This recipe is the perfect comfort food for those living the Keto lifestyle for those cold winter nights. Made with chunks of chuck roast, fresh herbs, seasonings, vegetables in a silky-smooth broth, this dish is sure to be a regular addition to your household favorites. We hope you enjoy this Keto Beef Stew Recipe, and it warms your heart and your tummy.
- 1 kg Beef Chuck Roast - cut into bite size pieces
- 2 tablespoons Extra Virgin olive oil
- 2 tablespoons Green Seasoning
- 1 medium yellow Onion - chopped
- 3 cloves Garlic - chopped
- 1 medium Carrot - sliced
- 3 Stalks Celery - chopped
- 6 ounces Button Mushrooms - halved
- 1 tablespoon Tomato Paste
- 1 Liter Vegetable Broth
- 1 Bay Leaf
- 1 Star Anise
- Salt & Black Pepper to taste
Season and marinate the beef with salt, black pepper, and green seasoning, then rest in a container for at least one hour or overnight for a rich flavor.
Using a heavy bottom pot, add oil and bring to high heat. Then, once the oil is hot, add the beef chunks and sear on all sides for 3-5 minutes before removing from the pot and setting aside.
Reduce the heat to medium, add the onion, garlic, carrot, and celery, and sauté for 5 minutes, then add the mushrooms and cook for 2 minutes.
Mix in the tomato paste and once combined, stir in the vegetable broth and bring to a boil.
Once boiling, add the beef, bay leaf, and star anise, reduce the heat to a low simmer, and cook for 45 minutes to an hour, occasionally checking to test the tenderness of the beef.
When the beef is tender, remove from the heating season with salt and black pepper to taste and serve warm with rice, mashed potatoes, and sides or in a serving bowl.
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