Keto Beef Stew Recipe

Published Date
November 17th 2021
#Gluten Free #Ketogenic #Whole30 #Family Dinners #Comfort Food #Beef #One Pot #Slow Cooker
From its inception to publication, this recipe underwent meticulous research, writing, review and testing which was the collective efforts of at least five individuals. This rigorous process spans a minimum of three months. We kindly invite you to share your feedback using the comment form located at the bottom of this page. 😇
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Keto Beef Stew in a plate with mashed potato and steamed broccoli on the sides
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On a cold night, nothing quite warms you, body and soul, like a hot Beef Stew. This recipe is the perfect comfort food for those living the Keto lifestyle for those cold winter nights. Made with chunks of chuck roast, fresh herbs, seasonings, vegetables in a silky-smooth broth, this dish is sure to be a regular addition to your household favorites. We hope you enjoy this Keto Beef Stew Recipe, and it warms your heart and your tummy.

Equipment Needed
Air Tight Container Bowl Air Tight Container Bowl
Chef's Knife Chef's Knife
Cutting Board Cutting Board
Glass Measuring Cups Glass Measuring Cups
Large Heavy Bottom Pot Large Heavy Bottom Pot
Serving Bowl Serving Bowl
Stainless Steel Measuring Spoons Stainless Steel Measuring Spoons
Wooden Spoon Wooden Spoon

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Author: Rachel Ottier-Hart
Average: 5 (3 votes)
Prep Time
20 mins
Cook Time
60 mins
Total Time
80 mins
Serves
4-6

Ingredients

Instructions

Season and marinate the beef with salt, black pepper, and green seasoning, then rest in a container for at least one hour or overnight for a rich flavor.
Using a heavy bottom pot, add oil and bring to high heat. Then, once the oil is hot, add the beef chunks and sear on all sides for 3-5 minutes before removing from the pot and setting aside.
Reduce the heat to medium, add the onion, garlic, carrot, and celery, and sauté for 5 minutes, then add the mushrooms and cook for 2 minutes.
Mix in the tomato paste and once combined, stir in the vegetable broth and bring to a boil.
Once boiling, add the beef, bay leaf, and star anise, reduce the heat to a low simmer, and cook for 45 minutes to an hour, occasionally checking to test the tenderness of the beef.
When the beef is tender, remove from the heating season with salt and black pepper to taste and serve warm with rice, mashed potatoes, and sides or in a serving bowl.
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Keywords
keto stew, keto beef stew, recipe, homemade, how to make, easy

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