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Many of us are searching to find healthy, nutritious foods that are the right fit for our lifestyles. We will explore the Ketogenic Diet through our version of the Best Keto Chicken and Dumplings Soup in this recipe. This easy homemade soup has all you love about the original, but it’s high protein and low-carb. We will also provide dairy-free options if you prefer a creamy soup. In addition, this recipe includes a special gluten-free dough for drop dumplings that are sure to satisfy any hunger and give you that stick to your ribs feeling. We dedicated this recipe to our Keto followers. We hope you enjoy our take of this classic dish.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Serves
8
Ingredients
- 4 boneless, skinless Chicken Breast - cut into bite-sized pieces
- 1 tablespoon Ghee
- 1 medium Onion - diced
- 3 cloves Garlic - minced
- 1 stalk Celery - diced
- 1 medium Carrot - diced
- 1 tablespoon fresh Parsley - minced
- 2 Green Onion - chopped
- 1 teaspoon Thyme leaves, fresh
- 1 Bay leaf
- Salt & Black Pepper to taste
- Water
Dumplings
- 1/4 cup Chickpea Flour
- 2 tablespoons Whey Isolate - unflavored
- 3/4 teaspoon Arrowroot Starch
- 1 tablespoon Ghee - Room Temperature
- 1 teaspoon Baking Powder
- ½ teaspoon of Salt
- 1 Egg or substitute with Room temperature or Hot Water

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