Keto Beef and Broccoli

Published Date
January 10th 2022
From its inception to publication, this recipe underwent meticulous research, writing, review and testing which was the collective efforts of at least five individuals. This rigorous process spans a minimum of three months. We kindly invite you to share your feedback using the comment form located at the bottom of this page. 😇
Beef with Broccoli in a plate on green background
Close up shot of Front shot of Beef with Broccoli in a plate
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Looking for an easy weeknight dinner? This Keto Beef and Broccoli is a great option. So it's suitable for keto and low-carb diets. It's also Paleo, Whole30, and primal-friendly suits different dietary restrictions. But nutrition aside, this stir-fry is just plain delicious. The marinade adds umami, savory, and a bit of heat to the steak. Meanwhile, the broccoli and red bell peppers add vibrancy and freshness. Serve with cauliflower rice or low-carb noodles.

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Author: Chigoziri Nwachuku
Rate
Average: 5 (2 votes)
Prep Time
70 mins
Cook Time
10 mins
Total Time
80 mins
Serves
4 persons.

Ingredients

For Beef and Broccoli:
For Beef and Broccoli Marinade:

Instructions

Beef and Broccoli Marinade Preparation:
Place coconut aminos, minced ginger and garlic cloves in a bowl, mixing well. 
Beef and Broccoli Preparation:
Place beef in the marinade. Cover and refrigerate for 1 hour.
Once your beef is done marinating, remove it from the marinade—Reserve marinade for the stir-fry sauce.
Place broccoli in boiling water, blanching for 2 minutes. Drain well using a colander.
In a large wok over medium-high heat, add olive oil. 
Once the oil is hot, add beef and stir-fry for about 3 minutes, then place beef on a plate.
Add broccoli and red bell peppers to the wok, and stir-fry for about 3 minutes. 
Add marinade and cook for 2 minutes.
Add beef to wok to warm up, and add fish sauce and toasted sesame oil. Serve with cauliflower rice or low-carb noodles.
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Keywords
keto beef and broccoli, slow cooker, instant pot, stir fry, keto-friendly, easy

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