Keto Beef and Broccoli

Published Date
January 10th 2022
#Diabetic Friendly #Gluten Free #Ketogenic #Paleo #Primal #Whole30 #Family Dinners #Healthy Dinners #Healthy Lunches #Beef #Vegetables #Stir Fry #Marinades
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Looking for an easy weeknight dinner? This Keto Beef and Broccoli is a great option. So it's suitable for keto and low-carb diets. It's also Paleo, Whole30, and primal-friendly suits different dietary restrictions. But nutrition aside, this stir-fry is just plain delicious. The marinade adds umami, savory, and a bit of heat to the steak. Meanwhile, the broccoli and red bell peppers add vibrancy and freshness. Serve with cauliflower rice or low-carb noodles.

Equipment Needed
Colander Colander
Dinner Plate Dinner Plate
Refrigerator Refrigerator
Serving Bowl Serving Bowl
Wok Wok
Author: Chigoziri Nwachuku
Average: 5 (2 votes)
Prep Time
70 mins
Cook Time
10 mins
Total Time
80 mins
Serves
4 persons.

Ingredients

For Beef and Broccoli:
For Beef and Broccoli Marinade:

Instructions

Beef and Broccoli Marinade Preparation:
Place coconut aminos, minced ginger and garlic cloves in a bowl, mixing well. 
Beef and Broccoli Preparation:
Place beef in the marinade. Cover and refrigerate for 1 hour.
Once your beef is done marinating, remove it from the marinade—Reserve marinade for the stir-fry sauce.
Place broccoli in boiling water, blanching for 2 minutes. Drain well using a colander.
In a large wok over medium-high heat, add olive oil. 
Once the oil is hot, add beef and stir-fry for about 3 minutes, then place beef on a plate.
Add broccoli and red bell peppers to the wok, and stir-fry for about 3 minutes. 
Add marinade and cook for 2 minutes.
Add beef to wok to warm up, and add fish sauce and toasted sesame oil. Serve with cauliflower rice or low-carb noodles.

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Keywords
keto beef and broccoli, slow cooker, instant pot, stir fry, keto-friendly, easy

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