Name: Roasted Broccoli with Parmesan Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 1 bunch Broccoli; 3 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder; 1 teaspoon Onion Powder; 1/4 cup Parmesan Cheese - grated; Salt & Pepper to taste

Roasted Broccoli with Parmesan in a bowl on top of a cloth

Simple, wholesome, and full of flavor, this Roasted Broccoli with Parmesan recipe transforms a humble vegetable into a crave-worthy side dish. By roasting broccoli florets and stalks with olive oil, lemon, and spices, then finishing with grated Parmesan, you get crispy edges, tender bites, and nutty, zesty goodness in every forkful.

#Gluten Free #Lacto Vegetarian #Vegetarian #Whole30 #Side Dishes #Vegetables #Baking

Pro Tip

Do not over-roast—broccoli should be fork-tender with browned edges, not mushy.
Parmesan melts better if added immediately after removing broccoli from the oven.

Naturally gluten-free, lacto-vegetarian, Whole30-friendly, and low-carb
Takes just 30 minutes from start to finish
Great way to use both broccoli florets and stalks—less waste, more flavor
Kid-friendly and perfect for everyday meals or meal prep

Cut broccoli into similar sizes for even roasting
Don’t overcrowd the pan—use a large tray or roast in batches
Sprinkle Parmesan while hot so it melts slightly into the broccoli

Serve alongside grilled chicken, salmon, or pasta dishes
Toss into grain bowls or salads for added flavor
Great on its own as a snack or side with a dollop of Greek yogurt or tahini sauce

Dairy-Free: Omit Parmesan or use a vegan alternative
Spicy Version: Add red pepper flakes or smoked paprika
Add crunch: Toss in slivered almonds or toasted pine nuts before serving
Citrus Swap: Try lime juice instead of lemon for a twist

Refrigerate in an airtight container for up to 3 days
Reheat in a hot oven or air fryer for best texture
Use in recipes: Add to omelets, wraps, or stir into rice or pasta dishes

Baking Sheet

Chef's Knife

Cutting Board

Glass Measuring Cups

Large Mixing Bowl

Parchment Paper

Small Mixing Bowl

Stainless Steel Measuring Spoons

Broccoli – Use both florets and sliced stalks for full texture
Extra Virgin Olive Oil – Helps crisp the edges and carry flavor
Lemon Juice – Adds brightness and balances the earthy notes
Garlic Powder & Onion Powder – Classic savory seasoning
Parmesan Cheese (grated) – Nutty, salty finish
Salt & Black Pepper – Adjust to taste

Can I use frozen broccoli?

Fresh works best for roasting, but if using frozen, thaw and dry thoroughly first.

Is this dish kid-friendly?

Yes—many kids love the crispy texture and cheesy flavor.

Can I prep this in advance?

Yes—roast ahead and reheat in the oven or air fryer for best results.

Author: Rachael Ottier Hart

Total rating includes sum of all comments and anonymous votes.

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Time & Serves

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

Serves

Ingredients

1 bunch Broccoli
3 tablespoons Extra Virgin Olive Oil
1 tablespoon Lemon Juice
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1/4 cup Parmesan Cheese - grated
Salt & Pepper to taste

Instructions

Preheat the oven 400 °F/ 204 °C and place a rack in the middle of the oven.

Prepare a baking tray or sheet with a piece of parchment paper or spray with nonstick cooking spray.

Using a small bowl, whisk together the oil, lemon juice, garlic and onion powder, then set the seasoning aside.

Cut the broccoli bunch by cutting off pieces of stem and floret together away from the main stalk to have your miniature trees, then slice the main stalk into large bite-sized chunks.

Place the pieces of broccoli into a large bowl, then add the seasoning and toss to coat all the broccoli.

Spread the seasoned broccoli onto the baking tray and bake for 15-20 minutes or until you see the edges crisp up and the broccoli is fork-tender.

Remove from the oven and, while warm, sprinkle with Parmesan cheese and season with salt and black pepper to taste, then serve warm.

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