Published:
Feb 16th 2025
by 
Last updated: Feb 17th 2025
Crispy, savory, and packed with umami flavor, these Air Fryer Mushrooms are the perfect low-fat alternative to traditional fried snacks. Whether you're looking for a healthy appetizer, a side dish, or a quick snack, these mushrooms deliver big on taste with minimal effort. Coated in a simple blend of olive oil, vegan Worcestershire sauce, garlic, and onion powder, they turn golden and crispy in just 12-15 minutes.
Unlike deep-fried options, air frying keeps the texture light while enhancing the natural flavors. Perfect for dipping or pairing with your favorite meal, this easy recipe will satisfy your craving for something crispy while keeping things nutritious.
Serve with Quick and Easy Parsley Rice.
Pro Tip - Crispy and Flavorful – The air fryer creates a golden, crunchy texture without excess oil.
- Quick and Easy – Just toss, air fry, and enjoy in under 20 minutes!
- Healthy Alternative – A low-fat snack rich in fiber, antioxidants, and essential nutrients.
- Vegan & Gluten-Free – Naturally fits into multiple dietary preferences.
- Choose the Right Mushrooms – Baby Bella mushrooms hold their shape well and offer a meaty texture.
- Even Cooking – Shake the air fryer basket every few minutes to ensure uniform crispiness.
- Avoid Overcrowding – Arrange mushrooms in a single layer for maximum airflow and crispiness.
- Pair with a garlic aioli dip or spicy sriracha mayo for extra flavor.
- Serve alongside grilled meats, veggie burgers, or grain bowls for a satisfying meal.
- Enjoy as a low-carb snack with a sprinkle of fresh herbs and parmesan.
- Swap Baby Bella for White Button Mushrooms for a milder taste.
- Use Coconut Aminos instead of Worcestershire for a soy-free alternative.
- Add a Crunchy Coating by tossing the mushrooms in a mix of almond flour and nutritional yeast before air frying.
- Short-Term Storage: Store in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 5 minutes to restore crispiness.
- Long-Term Storage: Not recommended as mushrooms become soggy when frozen and reheated.
- Baby Bella Mushrooms – Meaty and flavorful, perfect for air frying.
- Olive Oil – Helps crisp up the mushrooms while adding a light richness.
- Vegan Worcestershire Sauce – Adds depth and umami to enhance the flavor.
- Garlic & Onion Powder – Brings out the natural savoriness of the mushrooms.
- Salt – Enhances flavor and balances the dish.
How long to cook mushrooms in air fryer?
They take 12 to 15 minutes to cook in the air fryer.
How many carbs in a fried mushroom?
There are 4 grams of net carbs in one serving of fried mushrooms.
How many calories in fried mushroom?
There are 90 calories in one serving of fried mushrooms.
How healthy are fried mushrooms?
Fried mushrooms are quite healthy. They contain fiber and selenium, a potent antioxidant. And they're low on the glycemic index, so they are diabetic-friendly. They also contain less fat than traditional fried mushrooms.
Can I use other types of mushrooms?
Yes! Portobello, shiitake, or white button mushrooms work well, but cooking times may vary slightly.
Why are my mushrooms soggy?
Excess moisture is the culprit! Ensure mushrooms are fully dried after washing and avoid overcrowding the air fryer.
Can I make these without oil?
Yes! While oil enhances crispiness, you can skip it or use a light spray to keep them lower in fat.
How to make Air Fryer Mushrooms
To prepare this Tasty Air Fryer Mushroom recipe, start by washing and thoroughly drying baby Bella mushrooms before halving them. In a bowl, toss the mushrooms with olive oil, vegan Worcestershire sauce, garlic powder, onion powder, and salt until evenly coated. Arrange them in a single layer in the air fryer basket, making sure not to overcrowd them. Set the air fryer to 400°F and cook for 12-15 minutes, shaking the basket every 4-5 minutes to ensure even crispiness. Once golden brown and crisp, transfer to a serving plate and enjoy immediately with your favorite dipping sauce.
Time & Serves
Ingredients
1 pound baby Bella Mushrooms, washed, dried, halved
2 tablespoons Olive Oil
1 tablespoon vegan Worcestershire sauce
1/4 teaspoon Onion Powder
1/2 teaspoon Garlic Powder
1/2 teaspoon Salt
Instructions
To a medium bowl, add baby Bella mushrooms, olive oil, vegan Worcestershire sauce, onion powder, garlic powder, and salt. Toss to combine.
Arrange mushrooms in a single layer in an air fryer basket.
Air fry at 400 degrees Fahrenheit for 12 to 15 minutes, shaking every 4 to 5 minutes.
Ladle into a serving platter and serve warm.
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