Name: Creamed Peas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 8 persons
Cuisine: American
Ingredients: 1/4 cup Butter; 1/4 cup Sweet Rice Flour; 2 cups Whole Milk; 1/2 teaspoon Black Pepper; 1/2 teaspoon Salt; 1/4 teaspoon Garlic Powder; 1/2 teaspoon Sugar; 4 cups Frozen Peas, thawed

Creamed Peas in a serving bowl - top view

Creamed peas are a nostalgic comfort food that brings warmth and simplicity to any meal. This dish features tender green peas coated in a rich, creamy sauce, offering the perfect balance of sweetness and savory goodness. Unlike traditional versions, this gluten-free take uses sweet rice flour for a silky smooth texture without sacrificing taste. Whether served as a cozy side dish or a complement to hearty mains, creamed peas are a classic favorite that’s quick, easy, and incredibly satisfying.

This side dish goes well with a protein, such as our Boneless Turkey Roast.

#Gluten Free #Lacto Vegetarian #Pescetarian #Vegetarian #Comfort Food #Side Dishes #Eggs, Cheese and Milk #Rice and Grains #Vegetables #One Pot

Pro Tip

Use a Whisk – This ensures the sauce stays smooth without lumps.

Avoid Overcooking – Peas can become mushy if cooked too long.

Quick & Easy – Ready in just 15 minutes, making it perfect for busy weeknights.
Comforting & Creamy – A rich and velvety sauce that coats every pea for a satisfying bite.
Gluten-Free Alternative – Uses sweet rice flour instead of all-purpose flour.
Nutritious – Peas are packed with fiber, vitamins, and plant-based protein.

Use Fresh or Frozen Peas – While frozen peas retain their sweetness, fresh peas can be used if available.
Adjust the Thickness – If the sauce is too thick, add a splash of milk to loosen it.
Season to Taste – A pinch of nutmeg or cayenne can add extra depth.

Serve alongside grilled chicken, turkey, or steak for a balanced meal.
Pair with mashed potatoes or roasted vegetables for a vegetarian-friendly feast.
Add a spoonful over rice or pasta to create a more filling dish.

Dairy-Free Option – Use coconut milk or almond milk and vegan butter.
Make It Spicy – Add a dash of cayenne or red pepper flakes.
Extra Creamy – Stir in some heavy cream for an even richer texture.

Short-Term Storage: Store in an airtight container in the fridge for up to 3 days.
Long-Term Storage: Freeze in a sealed container for up to 2 months; thaw overnight in the fridge before reheating.
Reheat Gently: Warm on low heat, adding a splash of milk to restore creaminess.

Glass Measuring Cups

Medium Pot

Serving Bowl

Stainless Steel Measuring Spoons

Whisk

Wooden Spoon

Frozen Peas – A sweet and nutritious base loaded with fiber and vitamins.
Sweet Rice Flour – Acts as a gluten-free thickener for a smooth sauce.
Whole Milk – Provides richness and a velvety consistency.
Butter – Enhances the overall creaminess.
Garlic Powder & Black Pepper – Add depth of flavor.
Salt & Sugar – Balance the sweetness of the peas.

What is the nutrition of creamed peas?

One serving of creamed peas contains 160 calories. It contains 6 grams of protein and 8 grams of fat. Additionally, one serving provides a total of 16 grams of carbohydrates, 3 grams of which is fiber. This amount of fiber provides more than 10% of your daily fiber needs. The creamed peas are also a good source of B vitamins and are rich in Vitamins A and K.

Are peas healthy or fattening?

Peas are quite healthy. They're an excellent source of protein and fiber and contain a variety of nutrients such as Vitamins A, K, C, and B vitamins, and manganese. They also contain antioxidants that may reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.

When prepared with low-fat methods, green peas are quite low in calories. So they're great for weight loss. However, when cooked using high-fat methods, they can be fattening.

Why do frozen peas taste better?

Frozen peas taste better than fresh peas because they are frozen as soon as they are harvested. This is important because once peas are harvested, the sugars in them turn to starch. So, by freezing the peas, the sugar is prevented from being transformed into starch, making them sweeter.