Bang Bang Cauliflower Recipe

This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Bang Bang Cauliflower ingredients

Are you looking for a vegan appetizer that even meat lovers will devour? This Bang Bang Cauliflower won't disappoint. It has the perfect blend of spicy, savory, and sweet. And the lemon juice adds tanginess and added freshness. You'll definitely love eating your veggies! And that's good - cauliflower is packed with immune-boosting vitamin C, and brain-boosting B vitamins. Cauliflower also contains choline which burns fat, helping you lose weight. To make it a meal, serve Bang Bang Cauliflower with Easy Vegan Fried Rice, Pineapple Shrimp Fried Rice, or Stir Fried Singapore Noodles.

How many calories are in a Bang Bang cauliflower?

There are 170 calories in each serving of Bang Bang Cauliflower.

What does bang bang cauliflower taste like?

Bang Bang Cauliflower is spicy, savory, and sweet.

What goes well with cauliflower?

The dishes that go well with cauliflower, in particular Bang Bang Cauliflower are noodles, pasta salad, fried rice, coleslaw, and roasted vegetables like carrots.

Is cauliflower good for losing weight?

Yes, cauliflower is good for losing weight as it's low in calories. It's also packed with fiber and water, which help you feel full faster. Additionally, it contains choline which burns fat.

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Time & Serves

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Serves
4 persons.

Ingredients

  • 1/4 cup Extra-Virgin Olive Oil

  • 2 tbsp Sweet Chili Sauce

  • 1 tbsp Sriracha

  • Juice of 1 Lime

  • 1/2 tsp Salt

  • 1/2 tsp Black Pepper

  • 1/2 tsp Garlic Powder

  • 1/2 tsp Onion Powder

  • 1 medium Cauliflower, cut into florets

Instructions

Instructions

Preheat the oven to 425 F.

Preheat oven to 425 degrees Fahrenheit or 218 degrees Celcius.

To a large bowl, add extra virgin olive oil, sweet chili sauce, sriracha, lime juice, salt, black pepper, garlic powder, and onion powder, mixing well.

Extra virgin olive oil, sweet chili sauce, sriracha, lime juice, salt, black pepper, garlic powder, and onion powder should all be added to a big bowl and thoroughly mixed.

Add cauliflower to the sauce mixture, coating well.

Incorporate the cauliflower into the sauce blend, ensuring thorough coating.

Spread cauliflower in an even layer in a ramekin dish.

 Arrange the cauliflower evenly in a ramekin dish.

Bake for 30 to 35 minutes until the cauliflower is tender and lightly charred.

Bake for 30 to 35 minutes or until the cauliflower becomes tender and develops a light char.
Chigoziri Nwachuku
Author:

Cooking up health and flavor: Chichi's recipes redefine nutritious eating. Healthy food doesn’t have to taste bland!

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Keywords
bang bang cauliflower, recipe, air fryer, vegan, oven baked, crispy, best

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