Published:
Apr 6th 2024
by 
Last updated: Jul 6th 2025
Crispy, spicy, and addictively delicious—this Bang Bang Cauliflower is the perfect vegan appetizer or side dish that even meat-lovers will crave. Tossed in a sweet chili and sriracha sauce, then roasted until golden, these cauliflower bites pack bold flavor with every bite. Ready in under an hour, it’s a satisfying, guilt-free way to enjoy your veggies.
To make it a meal, serve Bang Bang Cauliflower with Easy Vegan Fried Rice, Pineapple Shrimp Fried Rice, or Stir Fried Singapore Noodles.
Pro Tip - Cut cauliflower into uniform florets for even cooking.
- Stir the sauce well before tossing to make sure everything’s evenly coated.
- Use parchment paper or a well-greased baking dish to prevent sticking.
- Serve over Easy Vegan Fried Rice or Stir-Fried Singapore Noodles.
- Add to tacos or wraps with cabbage slaw and lime crema.
- Pair with a cooling dip like vegan ranch or coconut yogurt sauce.
- Oil-free: Use a non-stick spray or air fryer to reduce fat.
- Spice level: Adjust sriracha to your taste or swap with sambal oelek.
- Make it a meal: Serve over rice bowls with tofu or edamame.
- Short-Term: Store in an airtight container in the fridge for up to 3 days.
- Reheat: Bake at 350°F or air fry to restore crispness.
- Use leftovers: Toss into grain bowls or chop and stir into wraps.
- Cauliflower – The star of the dish; hearty, versatile, and roasts beautifully.
- Olive Oil – Helps the sauce cling and encourages browning.
- Sweet Chili Sauce & Sriracha – Delivers the iconic Bang Bang flavor.
- Lime Juice – Adds brightness and tang.
- Garlic Powder & Onion Powder – Boost flavor without overpowering.
- Salt & Black Pepper – Essential for balance and seasoning.
How many calories are in a Bang Bang cauliflower?
There are 170 calories in each serving of Bang Bang Cauliflower.
What does bang bang cauliflower taste like?
Bang Bang Cauliflower is spicy, savory, and sweet.
What goes well with cauliflower?
The dishes that go well with Bang Bang Cauliflower are noodles, pasta salad, fried rice, coleslaw, and roasted vegetables like carrots.
Is cauliflower good for losing weight?
Yes, cauliflower is good for losing weight as it's low in calories. It's also packed with fiber and water, which help you feel full faster.
Is Bang Bang Cauliflower spicy?
Yes, it has a kick—but you can control the heat by adjusting the sriracha.
Can I make this in the air fryer?
Definitely! Air fry at 400°F for 15–20 minutes, shaking halfway through.
Is this recipe meal-prep friendly?
Yes! Store and reheat in the oven or air fryer for a quick, healthy snack or side.
How to Make Bang Bang Cauliflower
Start by preheating your oven to 425°F. In a large bowl, whisk together olive oil, sweet chili sauce, sriracha, lime juice, salt, black pepper, garlic powder, and onion powder.
Add cauliflower florets to the bowl and toss until evenly coated. Spread the coated cauliflower in a single layer in a greased baking dish or on a parchment-lined baking sheet.
Bake for 30–35 minutes, flipping halfway through, until the cauliflower is tender and lightly charred at the edges. Serve hot, garnished with extra lime or herbs if desired.
Time & Serves
Ingredients
1/4 cup Extra-Virgin Olive Oil
2 tbsp Sweet Chili Sauce
1 tbsp Sriracha
Juice of 1 Lime
1/2 tsp Salt
1/2 tsp Black Pepper
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 medium Cauliflower, cut into florets
Instructions
Preheat the oven to 425 F.
In a large bowl, add extra virgin olive oil, sweet chili sauce, sriracha, lime juice, salt, black pepper, garlic powder, and onion powder, mixing well.
Add cauliflower to the sauce mixture, coating well.
Spread cauliflower in an even layer in a ramekin dish.
Bake for 30 to 35 minutes until the cauliflower is tender and lightly charred.
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