Published:
Nov 2nd 2021
by 
Nutritionally reviewed by 
Last updated: Sep 29th 2025
Homemade fresh guava juice is a delightful tropical drink that combines sweet and tangy flavors with a smooth texture. This simple method allows you to create a refreshing beverage that’s perfect for breakfast or as a midday pick-me-up. With ripe guavas as the key ingredient, this juice not only tastes great but also offers a wealth of nutrients.
Fresh guavas are bursting with vitamin C, potassium, and fiber, making this tropical drink both delicious and healthy. Guavas contain potassium and soluble fiber that are good for your heart. They also contain a ton of vitamin C. In fact, one guava contains twice as much vitamin C as one orange.
This recipe for homemade fresh guava juice offers a delightful blend of sweet and tangy flavors that refreshes your palate. It's quick and easy to prepare, making it a perfect choice for any occasion. Enjoy it on its own, as a mixer in cocktails, or blended into smoothies for added versatility.
Key nutrients
- Vitamin C: from guava and lime — supports immune function and helps protect cells from oxidative stress
- Dietary fiber: from guava — can aid digestion and support regularity
- Potassium: from guava — helps maintain normal fluid balance and muscle function
- Natural antioxidants: from guava — may help combat free radicals in the body
Why it matters
- Vitamin C is important for skin health and immune support.
- Fiber in fruit-based drinks can promote digestive comfort.
- Hydration is supported by water-rich recipes like this juice.
Balance & portion
Aim for a balanced plate (vegetables, protein, smart carbs). Choose portions that fit your needs.
What to watch
- Added sugar — Adjust or reduce sugar if you prefer less sweetness or are watching added sugars.
Make it even better
- Use less or no added sugar to lower overall sugar content.
- Add fresh mint or basil for extra flavor and antioxidants.
- Blend with other fruits like berries for more nutrients and variety.
- Try coconut water instead of plain water for added minerals and a tropical twist.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- CDC — Nutrition - General guidance on nutrients and healthy eating patterns.
Best fit
- Gluten Free: Contains only fruit, water, lime, and sugar—no gluten sources.
- Vegetarian: All ingredients are plant-based and suitable for vegetarian diets.
- Vegan: No animal products; fits a vegan diet if sugar is vegan-certified.
- Lacto Vegetarian: No dairy or animal-derived ingredients included.
Use with caution / avoid
- Added Sugar: Contains significant sugar; limit for diabetic-friendly or low-sugar diets.
- High Fiber: Guava is high in fiber; may not suit low-residue/low-fiber needs unless strained thoroughly.
Helpful modifications
- Reduce or omit sugar to lower total sugars for a more diabetic-friendly option.
- Use a sugar substitute like stevia for fewer calories and less impact on blood sugar.
- Strain juice thoroughly to reduce fiber content for low-residue diets.
- Add mint or blend with other fruits for extra nutrients and flavor variety.
Pair with: Plain Greek yogurt or a handful of nuts for added protein and balance.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
No major allergens detected based on the listed ingredients. Always check labels for hidden allergens in sauces or blends.
Notes are based on the listed ingredients; always verify brand labels and local regulations. Swaps may require adjusting cook time and steps; the original recipe isn’t tailored to substitutions.
References
- FDA — Food Allergies - Used for identifying the US Big 9 allergens.
Clean
- Wash guavas thoroughly under running water to remove dirt and bacteria.
- Clean all utensils, blenders, and cutting boards before use.
- Wash your hands with soap and water before handling ingredients.
Separate
- Use a clean cutting board just for fruits to avoid cross-contamination.
- Keep guavas away from raw meats, eggs, or seafood in your kitchen.
Cook
- This recipe does not require cooking, but ensure all equipment is sanitized.
- Discard any guava pieces that are bruised, moldy, or spoiled.
Chill
- Refrigerate fresh guava juice within 2 hours of preparation.
- Store juice in a clean, airtight container and consume within 3 days.
References
- FDA — Selecting and Serving Produce Safely - Guidance on washing and handling fresh fruits.
- Guava juice is prized for its naturally sweet, tangy flavor and vibrant tropical aroma.
- Straining guava purée removes seeds, giving the juice a smooth, refreshing texture.
- Lime juice not only adds brightness but also helps preserve the fresh taste of the drink.
- This juice is often enjoyed chilled, making it a popular choice in warm climates.
Name & origins
Guava juice is enjoyed across tropical regions, especially in South Asia, Latin America, and the Caribbean.
Ingredient spotlight
- Guava: Provides fragrant aroma, natural sweetness, and a thick, pulpy base.
- Lime: Adds acidity to balance the guava’s sweetness and enhance flavor complexity.
Technique tidbit
Blending and straining guava ensures a silky juice while removing seeds and excess pulp for a pleasant drinking experience.
Before you start
- Gather all ingredients and equipment for this recipe to streamline the process.
- Ensure your blender is clean and ready for use.
- Use ripe guavas at room temperature for optimal flavor.
During cooking
- Blend until the mixture is smooth and well-combined for the best texture.
- Check the sweetness as you mix to achieve your preferred taste.
- Avoid over-blending to prevent a frothy texture in the juice.
Make-ahead & storage
- Prepare the guava pulp ahead of time and store it in the refrigerator for up to 2 days.
- Stir well before serving to refresh the juice after storage.
Common mistakes
- Using unripe guavas → Choose fully ripe ones for sweetness and flavor.
- Skipping straining → Strain to remove seeds for a smoother juice.
Serve with
- Light pancakes or waffles for a sweet breakfast pairing.
- A fresh fruit salad to enhance the tropical flavors.
- Yogurt or a creamy dip for a refreshing contrast.
Toppings & textures
- Chopped mint or basil for a fresh, herby touch.
- A sprinkle of chili powder for a hint of heat.
Occasions
- Perfect for summer picnics or brunch gatherings.
Substitutions
- If you lack sugar, use honey for a natural sweetness that enhances flavor.
- For a vegan option, substitute honey with agave syrup or maple syrup.
Variations
- Add mint leaves for a refreshing twist that complements the guava's sweetness.
- Mix in coconut water for a tropical flavor and added hydration.
Refrigerate
- Store leftover guava juice in an airtight container to keep it fresh.
- Consume within 1-3 days for the best flavor and quality.
Freeze
- Freezing not recommended as it may affect the juice's texture and flavor.
Reheat
- This juice is best served chilled; no reheating necessary.
Repurpose ideas
- Use leftover juice as a base for smoothies or cocktails.
- Incorporate it into salad dressings for a tropical twist.
- Guava: The star ingredient, providing a rich, tropical flavor and essential nutrients for this recipe.
- Water: Helps to blend the guavas into a smooth juice, ensuring a refreshing and hydrating drink.
- Lime (juiced): Adds tangy brightness that balances the sweetness of guavas, enhancing overall flavor.
- Sugar: Optional for adjusting sweetness, balancing tartness, and enhancing the natural flavor of guavas.
What are the benefits of Guava Juice?
Guava juice is a powerhouse of nutrients, offering numerous health benefits. Rich in vitamins A and C, it boosts the immune system and supports skin health, while its high antioxidant content helps combat oxidative stress and inflammation.
The dietary fiber in guavas aids digestion and promotes regularity, making it a great choice for maintaining gut health.
Additionally, a guava drink is low in calories and naturally sweet, providing a guilt-free way to enjoy a delicious beverage. Its hydrating properties are perfect for hot days, and the added lime juice enhances vitamin C content, further bolstering immune function and adding a refreshing citrus note.
Enjoying guava juice regularly can contribute to overall well-being, making it a nutritious and tasty addition to your diet.
Can I use frozen guavas for this juice?
Yes, you can use frozen guavas to make this drink! Just let them thaw slightly before blending, and adjust the water for the desired consistency.
How long does homemade guava juice last?
Homemade guava juice can last up to 3 days in the refrigerator. For the best taste and freshness, consume it within 1-2 days.
Can I add other fruits to my guava juice?
Absolutely! Feel free to mix in other fruits like pineapple, mango, or berries for a delicious twist and added nutrients.
Time & Serves
Ingredients
1 Kg Guava - ripe & diced
1 Liter Water
1 Lime - Juiced
80-100 grams (~1/2 cup) Sugar
Instructions
Wash, rinse and remove any rotten bits from the guavas before dicing.
Place the diced guava in a bowl and use a masher to purée the fruit. Alternatively, you can process the fruit in a blender until puréed.
Strain the fruit to remove the seeds.
Place the strained guava pulp into a jug or pitcher and add the water and lime juice.
Stir in sugar to taste.
Serve chilled or over ice and enjoy.
Subscribe to our newsletter for the latest recipes, holiday specials, and mouthwatering secrets!
Subscribe
The best guava juice recipe…
The best guava juice recipe on the internet! I love it! The guava colour is so beautiful