Dhal, meaning peas or legumes, and Puri, a type of fried dough flatbread, come together in this Indo Caribbean delight known as Dhal Puri. This dish is another type of flatbread most commonly associated with Trinidad Roti. However, unlike other flatbread, this one is filled with ground seasoned Dhal or yellow split peas that create a crumbly mixture within the dough layers. In Trinidad, we take our favorite curried meats and vegetables, and place them onto the center of a Dhal Puri and then carefully wrap it all up into a food bundle of joy. Then, with each bite, you break up the layers of the flatbread roti to release the Dhal puri crumble, which then absorbs the gravy and food juices, only adding to the depth of flavor and texture.
What is dhal puri made of?
Dhal puri is made with a filling of dhal simmered with spices such as turmeric, cumin, garlic and local herbs. This is then stuffed in a flatbread made from flour, water, sugar, salt & baking powder. After the flatbread is stuffed it's then cooked with ghee in a tawa or skillet.
How do you knead flour for dhal puri?
The dry ingredients are kneaded by slowly adding a little water at a time until the dough is just right, meaning not too dry & not too wet. It is then kneaded by hand for an additional 10-15 minutes then rested for 30 minutes.
What is the difference between roti and dhal puri?
Roti & dhal puri are both flat breads made from flour, water, sugar, salt, ghee & baking powder, and both are also cooked on a tawa or skillet using ghee. The main difference is that dhal puri is flatbread that is stuffed with a mixture of dhal or split peas cooked in herbs and spices.
How many calories does dhal puri have?
There are 828 calories in a batch of dhal puri.
Ingredients
1 cup Yellow Split Peas
1 teaspoon Baking Soda
1 teaspoon Turmeric Powder
1 1/2 teaspoons Geera/Cumin Powder
2 Large Cloves Garlic
4 Large Leaves Chadon Beni
1/2 teaspoon Salt
1 tablespoon Ghee
4 cups Water
600 grams All-Purpose Flour
1 tablespoon Baking Powder
2 teaspoons Brown Sugar
1 teaspoon Salt
350-400 ml Warm Water
10 ounces Ghee, softened/room temperature
100 grams of Flour for dusting
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