Kale Smoothie

Published Date
January 7th 2022
#Healthy Breakfast #Diabetic Friendly #Gluten Free #Low Sodium #Primal #Vegan #Vegetarian #Mocktails and Non-Alcoholic Drinks #Smoothies
From its inception to publication, this recipe underwent meticulous research, writing, review and testing which was the collective efforts of at least five individuals. This rigorous process spans a minimum of three months. We kindly invite you to share your feedback using the comment form located at the bottom of this page. 😇
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Front shot of Kale Smoothie in a cup with kale on the back
Kale Smoothie in a cup with kale on the side on wooden background
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Do you hate eating kale? This Kale Smoothie is a delicious way to get your kale in. It's packed with delicious yet wholesome ingredients like bananas, avocados, apples, peanut butter, and flaxseeds. So it's a good source of plant-based protein and fiber, which keep you full. It also contains a ton of brain-boosting omega-3s and antioxidants. Who knew kale could be so tasty?

Equipment Needed
Blender Blender
Drinking Glass Drinking Glass

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Author: Chigoziri Nwachuku
Average: 5 (3 votes)
Prep Time
5 mins
Cook Time
1 mins
Total Time
6 mins
Serves
1 person.

Ingredients

Instructions

Put kale, unsweetened soy milk, frozen banana, avocado, apple, peanut butter, flaxseeds, and maple syrup in a good high-speed blender.
Blend until smooth, and pour into a glass or a smoothie cup to go.
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Keywords
kale smoothie recipe, banana, how to make, apple, avocado, strawberry, spinach, pineapple

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