Monkfish Herb Brown Butter

Monk Fish on a plate with vegetables

Monkfish, which is also known as "poor man's lobster" has the sweet flavors of lobster with a nice and meaty texture that's ultra satisfying during the wintertime. Next time you're craving a warm and meaty dish, try out this filling recipe the whole family will enjoy. 

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Which fish is good for curry?

You can use any fish on hand for a curry; however, freshwater fish work the best in curries. Freshwater fish include catfish, northern pike, and largemouth bass.

King fish curry in a bowl

A steaming bowl of fish curry is just what's needed to help warm up your toes on those frosty days. Best of all, it makes a large batch to feed a cold and hungry crowd or packed up in containers for a quick and cozy meal the next day. 

Mahi Mahi Tacos

Mahi Mahi tacos

Bring a little joy to those nights or days that can be cold, dark and dreary during the winter season, by having a fresh fish taco night. The blackened Mahi Mahi has just enough spice to take the chill right out of your bones.   

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Jamaican Escovitch Fish

Jamaican Escovitch fish

Escovitch, is a mixture of thinly shredded vegetables lightly cooked and marinated in warm spices, scotch bonnets and vinegar poured over shallow fried whole fish, making this dish truly special. You'll need to run down to your local fish market, to pick up your favorite fresh fish as you're in for a treat. 

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Bajan Fish Cakes

3 Bajan Fish Cakes on a plate

Making lunch or dinner can't get any easier than this Bajan inspired recipe for quick and tasty fish cakes. With less sunshine and vitamin D during the wintertime, fish naturally contains high amounts of vitamin D, helping to keep your body nourished all year round.

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Brown Fish Stew

Brown Stew Fish

Brown fish stew has a way of calming your nerves and soothing the soul with every fragrant spoonful, especially so when it's a little cold and gray outside. 

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Saltfish Accra

Saltfish and Accra

These little fried and crunchy saltfish fitters are packed with aromatic and umami flavors that have a touch of salt, sweet and spice in every tasty morsel.  

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Trini Fish Broth

Trini Fish Broth

There's nothing like the feeling of coming inside from the cold, to a piping hot bowl of soup. What makes this version so unique are the filling but pillowy soft cassava dumplings, swimming around the spiced up fish broth. 

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Baked Lemon Garlic Salmon

Baked Lemon and Garlic Salmon

All that's needed to make this easy yet elegant recipe is 8 ingredients and a baking dish, letting the oven do all the hard work for you. After all, you need time to snuggle up by a crackling fireplace and relax. 

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Baked Tilapia in Foil

Baked Tilapia in Foil

This is the perfect all in one healthy meal, that's wrapped up in one shiny foil package. Great for those busy weeknights or times when you're looking for a filling meal without having to spend hours in the kitchen. 

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Trinidad Bake and Shark

Trinidad Bake and Shark

Stuck in a wintertime rut of what to make for lunch or dinner? Try something new and impress your friends and family with this easy home-cooked Trinidad classic of Bake and Shark, it's a definite crowd-pleaser.   

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