

Healthy dinners to kickstart your weight loss
$7.99 Limited time offer $2.99
As Seen On










Most Trini's will agree there is nothing that can't be curried. This delicious Kingfish Curry Recipe shows exactly how right we are. Kingfish is a favorite for many Caribbean people because of its meatiness and the fact that it can be cooked any way you like, and it will still taste amazing. In this recipe, we chose to bread and fry the fish before sautéing it in the curry to ensure it absorbs all the good flavors. This is an excellent dish for our seafood lovers and goes well with rice or any of your favorite roties.
Which fish is good for curry?
You can use any fish on hand for a curry; however, freshwater fish work the best in curries. Freshwater fish include catfish, northern pike, and largemouth bass.
Which fish is best tasting?
It's a matter of preference! If you prefer mild-tasting fish, then you'll like fish like sea bass, cod, and sole. However, if you prefer bolder flavors, you'll prefer a gamier fish like salmon.
What is the healthiest fish?
Salmon is the healthiest fish. Not only is it a great source of protein, but it's extremely rich in brain-boosting omega-3s. Per ounce, salmon contains more omega-3s than many other food sources.
Is it OK to eat fish everyday?
No, it's not. That's because fish contains toxins such as mercury, a neurotoxin. So, health authorities recommend eating just up to 12 ounces of seafood a week for the general population.
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Serves
6
Ingredients
- 1 Kg King Fish Fillets or Steaks
- 1 Lime
- 1 tablespoon Green Seasoning
- 3 tablespoons Curry powder
- 1 tablespoon Amchar or Garam (hot) Masala
- 3 tablespoons Coconut Oil
- 1 medium yellow Onion chopped
- 2 cloves Garlic minced
- 3 Seasoning Peppers minced
- 3-6 Chadon beni minced
- 4 large Tomatos chopped into bite sized pieces
- 6 Okra chopped into bite sized pieces
- 3 Yukon gold Potatoes chopped into bite sized pieces
- Salt & Black Pepper to taste
- 3/4 cups All Purpose flour
- Oil For Frying
- 1/4 cup Arrowroot Powder

Subscribe and get inspired with our creative and delicious recipes!
Add new comment