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Monkfish is a firm, dense fish with a mild sweet taste. This fish is a more frugal potion to scallops or lobster meat because of its similar texture. The lightly sweet flavor is excellent for herb-infused sauces and people who don't like a strong fishy taste. For this recipe, we were inspired to take the traditional method for browned butter and infuse it with our local herbs for a more Trini flavor. So if you're in the mood for fish and looking for a dish with a Caribbean twist, this Monkfish Herb Brown Butter Recipe is for you.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Serves
4
Ingredients
- 4 Monkfish fillets, skinless & boneless
- 1 teaspoon Old Bay Seasoning
- 2 tablespoons Extra Virgin Olive Oil
- 2 cloves Garlic, minced
- 3 Seasoning Peppers, minced
- 2 Green Onions, chopped
- ½ teaspoon Fennel seeds
Brown Butter Sauce
- 1/4 cup Unsalted butter
- 2 teaspoons Chadon Beni leaves minced
- 2 teaspoons Tarragon minced

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