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Salting meat is an aged ole preservation technique used to keep meat readily available before refrigeration was invented. Today, salted meats like pork and fish are still widespread in Caribbean cuisine. Salted Cod or Saltfish is a satisfying and straightforward dish with ground provisions like yams, cassava, sweet potato, and even green banana. Try our Salt Fish recipe as part of a meal, with some local bread as a sandwich or with crackers as a snack.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Serves
6
Ingredients
- 1 lb Salted Cod
- 1 tablespoon Extra Virgin Olive Oil
- 1 yellow Onion, Diced
- 1 clove Garlic, Minced
- 3-6 Chadon Beni Leaves Minced
- 3 Seasoning Peppers, Minced
- 6 Roma Tomato, diced
- Salt & Black Pepper to taste

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