Published:
Aug 18th 2021
by 
Nutritionally reviewed by 
Last updated: Jan 8th 2026
This recipe for Sea Moss Drink offers a creamy, refreshing beverage that highlights the unique oceanic flavor of sea moss. Perfect for warm days or as a nutritious addition to your daily routine, this drink combines plant-based milk and sweet coconut condensed milk for a delightful texture. With simple preparation methods, you can easily enjoy a taste of Caribbean wellness at home.
The scientific community has agreed that sea moss is full of essential vitamins and minerals.
This recipe offers a creamy and refreshing drink that combines the unique oceanic flavor of sea moss with sweet coconut condensed milk. It's easy to prepare and can be made ahead of time, making it a versatile addition to your daily routine. Enjoy it chilled for a hydrating boost any time of day.
Key nutrients
- Iodine: from sea moss — Supports healthy thyroid function and energy metabolism.
- Calcium: from plant-based milk and sea moss — Helps maintain strong bones and teeth.
- Magnesium: from sea moss — Plays a role in muscle and nerve function.
- Iron: from sea moss — Contributes to healthy blood and oxygen transport.
- Potassium: from coconut condensed milk and plant-based milk — Supports fluid balance and heart health.
Why it matters
- Sea moss provides trace minerals that are often lacking in modern diets.
- Plant-based milks can be a good alternative for those avoiding dairy.
- This drink offers a creamy, hydrating option with added micronutrients.
Balance & portion
Aim for a balanced plate (vegetables, protein, smart carbs). Choose portions that fit your needs.
What to watch
- Added sugars — Coconut condensed milk increases sweetness; enjoy in moderation if limiting sugar intake.
- Iodine content — Sea moss is rich in iodine; excessive intake may not suit everyone.
Make it even better
- Use unsweetened plant-based milk to reduce added sugars.
- Add chia seeds or flaxseed for extra fiber and omega-3s.
- Blend in fresh fruit for natural sweetness and more vitamins.
- Limit portion size if you are sensitive to iodine or monitoring sugar intake.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- WebMD - Health Benefits of Sea Moss
- NIH Office of Dietary Supplements - For information on iodine content and health effects.
Best fit
- Vegan: Contains only plant-based ingredients; no animal products used.
- Gluten Free: Made without wheat or gluten-containing ingredients.
- Lacto Vegetarian: Includes plant-based milk and coconut, with no eggs or meat.
Use with caution / avoid
- Added sugars: Coconut condensed milk may be high in sugar; limit if watching sugar intake.
- High potassium: Sea moss may be high in potassium; use caution if on a renal diet.
Helpful modifications
- Use unsweetened plant milk and reduce coconut condensed milk for less sugar.
- Add chia seeds or flaxseed for extra fiber and omega-3s.
- Swap coconut condensed milk with a lower-sugar alternative to suit diabetic-friendly diets.
- Choose fortified plant-based milk for added calcium and vitamin D.
Pair with: Fresh fruit salad or whole grain toast to add fiber and balance the meal.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- EatRight.org — Vegetarian and Plant Based - Used to define plant-based, vegan, and lacto vegetarian diets.
- NIDDK — Kidney Disease Diets - Cited for potassium considerations in renal diets.
Contains: tree nuts (coconut), almond.
-
Tree nuts (coconut)
Where it appears: Coconut condensed milk.
Swap: Use oat or soy condensed milk for a nut-free version.
-
Almond
Where it appears: Mixed essence (may contain almond extract).
Swap: Choose a nut-free vanilla essence or omit if non-essential.
Notes are based on the listed ingredients; always verify brand labels and local regulations. Swaps may require adjusting cook time and steps; the original recipe isn’t tailored to substitutions.
References
- FDA — Food Allergies - For information on major allergens and labeling requirements.
- Food Allergy Research & Education - For details on ingredient sources of allergens.
Clean
- Rinse dried sea moss thoroughly to remove sand and debris before soaking.
- Wash hands, utensils, and blender with soap and water before use.
- Use clean, filtered or mineral water for soaking and blending.
Separate
- Keep sea moss and prepared jelly away from raw foods to prevent cross-contamination.
- Store ingredients in separate, sealed containers in the fridge.
Cook
- Boil sea moss as directed to help ensure safety and proper texture.
- Allow boiled mixtures to cool before blending to avoid burns.
Chill
- Refrigerate sea moss jelly and the finished drink within 2 hours of preparation.
- Store leftovers in airtight containers and use within 3–5 days.
References
- CDC — Food Safety - General food safety practices for home food preparation.
- Sea moss has a naturally mild, oceanic flavor that blends well with creamy or tropical ingredients.
- Soaked and blended sea moss forms a jelly that gives the drink its signature thick, smooth texture.
- Caribbean cultures often use sea moss in drinks and desserts for both its taste and versatility.
- Plant-based milk and coconut condensed milk add creaminess and subtle sweetness to this beverage.
Name & origins
This drink is inspired by Caribbean traditions, where sea moss-based beverages are popular for their unique texture and taste.
Ingredient spotlight
- Sea moss: A type of edible seaweed, it thickens the drink and provides a subtle marine note.
- Plant-based milk: Offers a smooth, dairy-free base that highlights the flavors of sea moss and spices.
- Coconut condensed milk: Adds sweetness and a gentle coconut aroma to balance the oceanic notes.
Technique tidbit
Soaking sea moss softens its texture, while blending with liquid creates a stable gel that thickens and enriches the drink.
Before you start
- Rinse dried sea moss thoroughly to remove sand and debris.
- Ensure your blender is clean and ready for use.
- Soak sea moss in filtered or mineral water for at least 12 hours.
During cooking
- Blend until the sea moss reaches a smooth, thick consistency.
- Check for a creamy texture before adding other ingredients.
- Avoid over-blending to prevent the mixture from becoming too thin.
Make-ahead & storage
- Prepare sea moss jelly ahead of time and store it in the refrigerator.
- Use within a week for optimal freshness and nutritional benefits.
Common mistakes
- Skipping the soaking step → leads to a gritty texture.
- Using too much water while blending → results in a runny jelly.
Serve with
- Lightly toasted whole grain bread for a satisfying crunch.
- A fresh fruit salad to enhance the drink's tropical flavors.
- Coconut yogurt as a creamy dip for added richness.
Toppings & textures
- Chopped mint or basil for a refreshing herbal note.
- A sprinkle of chili flakes for a hint of heat.
Occasions
- Perfect for warm summer days or as a nutritious breakfast option.
Substitutions
- If you lack coconut condensed milk, use agave syrup for a less sweet drink.
- For a dairy-free option, choose almond, oat, or cashew milk as your base.
Variations
- Add a splash of pineapple juice for a tropical twist that enhances sweetness.
- Incorporate a tablespoon of chia seeds for added texture and nutrition.
Refrigerate
- Cool the drink to room temperature, then store in an airtight container.
- Consume within 3–5 days for the best flavor and freshness.
Freeze
- Freezing not recommended as the texture may change when thawed.
Reheat
- This drink is best served chilled; do not reheat.
Repurpose ideas
- Add leftover sea moss drink to smoothies for extra creaminess.
- Use it as a base for tropical popsicles by freezing in molds.
For the Sea Moss Jelly:
- Dried Sea Moss: The star ingredient, providing a wealth of nutrients, thickening the drink, and offering a mild, oceanic flavor.
- Filtered or Mineral Water: Used to soak and blend the sea moss, ensuring purity and enhancing the overall quality of the jelly.
For the Sea Moss Drink:
- Plant-Based Milk: Serves as a creamy, dairy-free base that complements the sea moss and other flavors, making the drink rich and smooth.
- Sea Moss Jelly: Adds a gelatinous texture and a potent nutritional boost, thickening the drink while maintaining its smooth consistency.
- Coconut Condensed Milk: Sweetens the drink naturally and infuses it with a subtle coconut flavor, balancing the other ingredients perfectly.
- Mixed Essence: A blend of vanilla, almond, and other essences, enhancing the aroma and adding depth to the flavor profile.
- Angostura Aromatic Bitters: Adds complexity with its unique blend of spices and herbs, providing a slight bitterness that balances the sweetness.
- Nutmeg: Introduces a warm, nutty spice, enhancing the drink's flavor with a subtle, aromatic kick.
- Cinnamon: Contributes a sweet, spicy warmth, rounding out the flavors and adding a hint of spice to the drink.
What is Sea moss?
Sea moss is a variety of seawed called Eucheuma Isiforme that's commercially harvested and used as a thickening agent in cosmetics, baked goods, soups, stews, and drinks.
Where can I find sea moss jelly?
You can make it on your own by following our sea moss jelly recipe.
How do you drink sea moss in water?
Stir 1 tablespoon of sea moss jelly into a glass of ice water or a hot cup of tea.
Time & Serves
Ingredients
40 grams dried Sea Moss
Filtered or Mineral Water
1 liter Plant-Based Milk
500 ml Sea Moss Jelly
500 ml Coconut Condensed Milk
1 1/2 teaspoon Mixed Essence
1/4 teaspoon Angostura Aromatic Bitters
1/4 teaspoon Nutmeg
1/4 teaspoon Cinnamon
Instructions
Place the dried sea moss in a bowl with water until the moss is fully submerged.
Cover the bowl and allow the sea moss to soak for 24-48 hours in the fridge.
Strain, wash, and rinse the sea moss, then place in a blender.
Slowly add 100 ml of water to the blender as you purée the sea moss into a thick pudding-like consistency. This should make around 500 ml of Sea Moss Jelly.
It should make around 500 ml of Sea Moss Jelly.
Place the dried sea moss in a bowl with water until the moss is fully submerged.
Cover the bowl and allow the sea moss to soak for 30 - 60 minutes on the counter.
Strain and remove the soaked sea moss from the water and place it in a pot with 1000 ml of water. Bring to a boil for 30 minutes or until the mixture has thickened.
Remove the mixture from the heat. Allow time for the variety to cool to room temperature.
Place sea moss and water mixture into a blender and purée until a thick pudding-like consistency.
It should make around 500 ml of Sea Moss Jelly.
Add all ingredients and process thoroughly to get a smooth texture using a blender.
Serve in a glass with ice or add ice to the blender and process until smooth.
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I love your recipe. May i…
I love your recipe. May i have some recipe about sea moss drinks that could be healthy. Thank u.