Published:
Jul 10th 2021
by 
Last updated: Feb 22nd 2025
Trinidad Peanut Punch is a creamy, protein-packed Caribbean drink that blends the nutty richness of peanuts with the warm spice of cinnamon and nutmeg. This beloved Trinidadian beverage is perfect as a refreshing pick-me-up or a satisfying post-workout treat. Its versatility makes it an ideal base for experimenting with flavors—add rum for a festive twist or keep it alcohol-free for a kid-friendly delight. Whether served as a smoothie, snack, or dessert, this punch delivers a taste of Trinidad with every sip.
- Rich and Creamy: This peanut punch is delectably creamy, offering a smooth and luxurious texture with every sip.
- Packed with Protein: Made with real peanuts, it’s a great source of plant-based protein, perfect for a quick energy boost or post-workout drink.
- Authentic Caribbean Flavor: Enjoy a taste of Trinidad with this traditional peanut punch recipe that brings the vibrant flavors of the Caribbean to your kitchen.
- Simple Ingredients: Our peanut punch recipe uses easy-to-find, natural ingredients, making it a convenient and wholesome choice.
- Quick and Easy: Ready in minutes, this recipe is perfect for busy days when you need a delicious and nutritious drink fast.
- Versatile: You can enjoy this Trini peanut punch as a refreshing beverage, a breakfast smoothie, or a healthy dessert option.
- Customizable Sweetness: Adjust the sweetness to your preference, making it as sweet or as mild as you like.
- Kid-Friendly: A hit with kids and adults alike, it's a great way to introduce children to new flavors and healthy ingredients. Just stick to the rum-free version, though!
- Use natural, unsweetened peanut butter for the most authentic flavor.
- To achieve the ideal texture, blend the mixture thoroughly and strain if necessary.
- Adjust sweetness by starting with less condensed milk and adding to taste.
- For a vegan option, replace dairy with almond or coconut milk and a plant-based condensed milk substitute.
- Serve chilled over ice for a refreshing summer drink.
- Pair with Caribbean snacks like fried plantains or bake and saltfish.
- Garnish with a sprinkle of cinnamon or crushed peanuts for a decorative touch.
- Use high-quality, natural peanut butter if you want your Trini peanut punch to have the best flavor and texture.
- If you prefer a thicker punch, reduce the amount of whole milk slightly or add a banana for a creamier consistency and extra sweetness.
- To adjust the sweetness, use more or less sweetened condensed milk to suit your taste.
- For a dairy-free version, substitute the whole milk and evaporated milk with almond milk or coconut milk. You can also experiment with additional spices like vanilla extract or allspice for a unique twist.
- For an added protein boost, blend in a scoop of protein powder.
- Short Term: Store in an airtight container in the refrigerator for up to 3 days. Stir or shake well before serving.
- Long Term: Not suitable for freezing due to the separation of dairy components.
- Whole Milk: Provides a creamy and rich base for the punch, adding essential calcium and creaminess to the drink.
- Evaporated Milk: Adds a denser, creamier texture, enhancing the richness and depth of the flavor.
- Sweet Condensed Milk: Sweetens the punch naturally while adding a thick, velvety texture that balances the flavors.
- Almond Essence: Infuses the punch with a delightful nutty aroma, complementing the peanut butter perfectly.
- Creamy Peanut Butter: The star ingredient, delivering a robust peanut flavor and a protein boost, making the punch both flavorful and nutritious.
- Cinnamon Powder: Adds a warm, spicy note that enhances the overall flavor profile and complements the sweetness.
- Nutmeg Powder: Contributes a subtle, nutty spice that deepens the flavor and adds complexity.
- Clove Powder: Elevates the punch with its distinctive flavor and a hint of aromatic spice.
- Optional: Cardamom Powder, Ginger Powder or Rum to taste or Ice for blending: Cardamom and ginger powders can add unique spicy notes, rum can provide a warming kick, and ice can make the punch refreshingly cold and blended for a smoothie-like texture.
How to Make Trinidad Peanut Punch
To make Trini Peanut Punch, start by combining whole milk, evaporated milk, and sweet condensed milk in a blender. Add the creamy peanut butter, almond essence, cinnamon powder, nutmeg powder, and clove powder. Blend until the mixture is smooth and well combined.
If you want, you can add a pinch of cardamom powder or ginger powder for extra spice, or a splash of rum for a boozy twist. For a chilled and frothy punch, add ice cubes and blend again until smooth.
Serve immediately, garnished with a sprinkle of cinnamon or nutmeg if desired, and enjoy this rich, creamy, and flavorful Caribbean drink.
Can I make Trini Peanut Punch without dairy?
Yes, you can make a dairy-free version by substituting whole milk and evaporated milk with almond milk, coconut milk, or any other plant-based milk. Use a dairy-free sweetened condensed milk alternative as well.
How can I adjust the sweetness of the punch?
You can adjust the sweetness by varying the amount of sweetened condensed milk used. Start with a smaller amount and add more to taste. You can also add a natural sweetener like honey or agave syrup if you prefer.
Can I use crunchy peanut butter instead of creamy?
Yes, you can use crunchy peanut butter, but it will add a bit of texture to the punch. If you prefer a smoother drink, stick with creamy peanut butter.
How long can I store Trini Peanut Punch in the refrigerator?
Trini Peanut Punch can be stored in an airtight container in the refrigerator for up to 3-4 days. Be sure to give it a good stir before serving as some ingredients may settle.
Can I make this punch nut-free?
Yes, substitute peanut butter with sunflower seed butter for a nut-free version.
Can I use flavored peanut butter?
Flavored peanut butter can be used but may alter the traditional taste.
Is this punch suitable for kids?
Absolutely! Just skip the rum for a kid-friendly treat.
Time & Serves
Ingredients
2 cups Whole Milk
2 cups Evaporated Milk
1 cup Sweet Condensed Milk
1 teaspoon Almond Essence
1 cup Creamy Peanut Butter
1/8 teaspoon Cinnamon Powder
1/8 teaspoon Nutmeg Powder
1/8 teaspoon Clove Powder
Optional -1/8 teaspoon Cardamom Powder or 1/8 teaspoon Ginger Powder or Rum to taste or Ice for blending
Instructions
Using a blender, combine all ingredients and, starting at a slow speed, gradually build to a full-speed blend to mix.
Once all ingredients are thoroughly incorporated, serve in a glass over ice.
Rum Option: Add along with other ingredients in Step 1 or glass after blending.
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