Name: How to make Sea Moss Gummies
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 100
Cuisine: World
Ingredients: 200 ml Pineapple Juice; 2 teaspoons Maraschino cherries minced; 2 tablespoons Maraschino Cherry Juice; 3 tablespoons Sea Moss Jelly or purchased Sea Moss Gel; 1-2 tablespoons Coconut Nectar; 2 tablespoons Agar-agar powder

Sea Moss Gummies are a delicious and nutrient-packed way to enjoy the benefits of sea moss. Unlike traditional gummies made with animal-derived gelatin, these vegan-friendly treats use agar-agar to create the perfect gummy texture. Whether you're looking for a healthy snack for yourself or a treat for your kids, these sea moss gummies are easy to make and packed with natural flavors like pineapple and cherry. Give them a try and enjoy a tasty and health-conscious alternative to regular gummies.

We also have a recipe for sea moss gel, or if you're looking for a ready-made version, we recommend purchasing the sea moss gel from here.

#Diabetic Friendly #Lacto Vegetarian #Low Cholesterol #Low Fat #Low Residue/Low Fiber #Low Sodium #Ovo Vegetarian #Pescetarian #Vegan #Vegetarian #Whole30 #Healthy Snacks and Appetizers

You'll love this recipe because it's simple, quick, and offers a plant-based twist on classic gummies. These sea moss gummies are full of natural sweetness and have the added benefits of sea moss, making them a great healthy snack. Plus, they’re versatile and perfect for all ages!

Make sure to blend the sea moss gel smoothly before adding it to the mixture to ensure even distribution.
Work quickly after removing the mixture from heat, as it will begin to set quickly due to the agar-agar.
Use silicone molds for easy release of the gummies and to achieve the perfect shape.

These sea moss gummies are perfect as a healthy snack on the go or as a sweet treat after meals. They also make for a fun party snack, especially for gatherings with a health-conscious crowd.

Pineapple Juice: Substitute with orange or apple juice for a different flavor profile.
Maraschino Cherries: Replace with dried cranberries or skip for a less sweet version.
Coconut Nectar: Use maple syrup or agave syrup as a natural sweetener alternative.

Store the sea moss gummies in an airtight container in the refrigerator for up to two weeks. You can also freeze them for longer storage—up to three months—just be sure to let them thaw slightly before eating.

Glass Measuring Cups

Medium Pot

Plastic Storage Container

Stainless Steel Measuring Spoons

Whisk

Pineapple Juice: Adds a tropical sweetness to the gummies.
Maraschino Cherries: Adds flavor and color, creating visually appealing gummies.
Maraschino Cherry Juice: Enhances the fruity flavor.
Sea Moss Gel: Adds nutrition and acts as a binding agent for the gummies.
Coconut Nectar: Provides a natural, low-glycemic sweetness.
Agar-agar Powder: A vegan alternative to gelatin, responsible for giving the gummies their chewy texture.

Can I use another type of sweetener instead of coconut nectar?

Yes, you can use maple syrup or agave syrup as a substitute.

How to Make Sea Moss Gummies

To make Sea Moss Gummies, combine pineapple juice, maraschino cherries, cherry juice, and sea moss gel in a saucepan. Sweeten with coconut nectar and whisk in agar-agar powder until fully mixed. Heat this mixture over medium-low heat, continuously whisking until it begins to thicken. Pour the gummy mixture into silicone molds using a dropper or spoon, and refrigerate until set. Once firm, pop the gummies out of the molds and store them in an airtight container.

What are the benefits of sea moss?

Sea moss, also known as Irish moss, is a nutrient-rich marine vegetable gaining attention for its numerous health benefits. It contains essential vitamins and minerals, including iodine, calcium, magnesium, potassium, and Vitamin B2. These nutrients contribute to various health improvements, particularly supporting thyroid function, immunity, and gut health. The high iodine content in sea moss is particularly beneficial for individuals with hypothyroidism, as it plays a key role in regulating metabolism. Additionally, sea moss contains antioxidants and dietary fiber, which can help support a healthy microbiome, improve immunity, and promote weight loss by increasing the feeling of fullness.

Sea moss is also linked to improved heart health, potentially reducing cholesterol and blood pressure. While early research has suggested that sea moss may help prevent Parkinson’s disease and enhance immune function, these findings are primarily based on animal studies and require further validation in human research. Despite its numerous benefits, sea moss should be consumed with caution. Its iodine content can vary significantly, which puts consumers at risk of overconsumption, potentially leading to thyroid issues. Furthermore, sea moss can absorb heavy metals from the environment, which may pose health risks if consumed in large amounts.

Incorporating sea moss into one's diet is relatively easy, and it is often consumed in the form of a gel. This gel can be added to smoothies, soups, or other recipes, making it a versatile addition to meals. However, due to potential risks, including the variability of iodine and the presence of heavy metals, it is essential to use sea moss in moderation. Overall, sea moss is a valuable superfood with many potential health benefits, but it is important to consult a healthcare professional before including it as a regular dietary supplement, especially for individuals with thyroid conditions or other health concerns.

Source: Health Benefits of Sea Moss - WebMD and Uses and Benefits of Sea Moss - Healthline