Published:
Oct 27th 2022
by 
Nutritionally reviewed by 
Last updated: Feb 10th 2026
Eggo Buttermilk Waffles are a delightful breakfast option, offering a light and fluffy texture with a hint of tanginess from the buttermilk. This recipe uses almond flour and coconut flour to create a healthier version with significantly fewer carbs, making it perfect for those mindful of their diet. Enjoy these waffles any morning, paired with your favorite breakfast staples like bacon or eggs.
This recipe for Eggo Buttermilk Waffles offers a delightful blend of light, fluffy texture and subtle tanginess from the buttermilk. It's quick and easy to prepare, making it a perfect choice for busy mornings. Plus, these waffles are versatile enough to pair with your favorite toppings or enjoy on their own.
Key nutrients
- Protein: from eggs and almond flour — supports muscle maintenance and satiety.
- Fiber: from almond flour and coconut flour — can help promote digestive health and fullness.
- Healthy fats: from almond flour, coconut flour, and butter — provide energy and support nutrient absorption.
- Calcium: from buttermilk — important for bone health.
- Vitamin E: from almond flour — acts as an antioxidant in the body.
Why it matters
- Protein and fiber may help keep you satisfied longer after breakfast.
- Healthy fats can support absorption of fat-soluble vitamins.
- Calcium is essential for strong bones and teeth.
Balance & portion
Aim for a balanced plate (vegetables, protein, smart carbs). Choose portions that fit your needs.
What to watch
- Saturated fat — Butter adds saturated fat; enjoy in moderation if limiting intake.
- Sodium — Baking soda, baking powder, and salt contribute sodium; consider if watching salt intake.
- Nuts — Contains almond flour; not suitable for those with nut allergies.
Make it even better
- Add fresh berries or fruit on top for more fiber and vitamins.
- Pair with a side of eggs or Greek yogurt to boost protein further.
- Use unsalted butter to help reduce sodium content.
- Serve with a vegetable side, like sautéed spinach, for extra nutrients.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- EatRight — Nutrition - For general roles of nutrients in health and balanced eating tips.
- CDC — Nutrition - For information on dietary fats, fiber, and sodium considerations.
Best fit
- Lacto Vegetarian: Contains dairy and eggs, but no meat, poultry, or fish.
- Diabetic Friendly: Uses sugar-free sweetener and lower-carb flours to help reduce glycemic impact.
- Gluten Free: Made with rice, almond, and coconut flours instead of wheat.
Use with caution / avoid
- Nut Allergy: Contains almond flour; avoid if you have tree nut allergies.
- High Fat: Includes butter and almond flour; limit if following a low-fat diet.
- Dairy Sensitive: Contains buttermilk and butter; not suitable for those avoiding dairy.
Helpful modifications
- Swap buttermilk for unsweetened plant milk plus vinegar for a dairy-free version.
- Reduce butter or use a plant-based alternative to lower saturated fat content.
- Add ground flaxseed for extra fiber and healthy fats.
- Serve with fresh berries to boost antioxidants and fiber.
Pair with: Scrambled eggs or Greek yogurt for protein; fresh fruit salad for added fiber and vitamins.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- Celiac Disease Foundation — Gluten-Free Foods - To confirm gluten-free status of ingredients.
- American Diabetes Association — Recipes & Nutrition - For guidance on diabetic-friendly recipes.
Contains: milk, egg, tree nuts (almond, coconut)
-
Milk
Where it appears: Buttermilk, melted butter.
Swap: Use unsweetened soy or oat milk with vinegar and dairy-free margarine.
-
Egg
Where it appears: Eggs.
Swap: Use flaxseed meal mixed with water as an egg replacer.
-
Tree nuts (almond, coconut)
Where it appears: Almond flour, coconut flour.
Swap: Replace with sunflower seed flour and oat flour for similar texture.
Notes are based on the listed ingredients; always verify brand labels and local regulations. Swaps may require adjusting cook time and steps; the original recipe isn’t tailored to substitutions.
References
- FDA — Food Allergies - Used for defining the major allergens in the US.
- Food Allergy Research & Education - Source for common allergen swaps in recipes.
Clean
- Wash hands with soap and water before handling ingredients or equipment.
- Clean mixing bowls, utensils, and the waffle iron before use.
- Rinse eggshells only if visibly dirty, then dry before cracking.
Separate
- Keep raw eggs separate from other ingredients to avoid cross-contamination.
- Use a clean bowl for mixing wet and dry ingredients.
Cook
- Cook waffles until golden brown and steaming stops for safe doneness.
- Eggs in batter should be fully cooked; avoid undercooked centers.
Chill
- Refrigerate leftover waffles within 2 hours of cooking.
- Store leftovers in an airtight container for up to 3–4 days.
References
- CDC — Food Safety - General food safety guidelines and safe handling practices.
- FoodSafety.gov — Safe Cooking Temperatures - For egg safety and proper cooking info.
- Buttermilk in waffles creates a subtle tang and helps make the texture extra light and fluffy.
- Using almond and coconut flour lowers carbs and adds a gentle nutty sweetness to each bite.
- Waffles are traditionally cooked in a patterned iron, giving them their signature grid shape.
- Rice flour contributes to a crisp exterior while keeping the inside tender.
- Waffles pair well with both sweet and savory toppings, making them highly versatile for breakfast or brunch.
Name & origins
The word "waffle" comes from Dutch and Belgian roots; these gridded treats are popular worldwide as a breakfast staple.
Ingredient spotlight
- Buttermilk: Adds tangy flavor and helps create a fluffy, airy crumb.
- Almond Flour: Provides moisture, richness, and a mild nutty taste.
- Coconut Flour: Absorbs liquid for structure and brings subtle sweetness.
- Rice Flour: Lends a light, crisp texture to the finished waffles.
Technique tidbit
Combining baking powder and buttermilk produces bubbles that help waffles rise, resulting in a soft interior and crisp edges.
Before you start
- Gather all ingredients to ensure a smooth cooking process.
- Preheat the waffle iron for optimal cooking results.
- Use room temperature buttermilk for better mixing.
During cooking
- Look for a golden brown color to indicate doneness.
- Check for steam escaping from the waffle iron as a sign of readiness.
- Avoid overmixing to keep the waffles light and fluffy.
- Cook in batches to prevent overcrowding the waffle iron.
Make-ahead & storage
- Prepare the dry ingredients ahead and store in an airtight container.
- Re-crisp waffles in a toaster oven for a fresh texture when reheating.
Common mistakes
- Overmixing leads to dense waffles → Mix just until combined.
Serve with
- Crispy bacon or sausage for a savory breakfast option
- Fresh fruit salad for a refreshing and healthy side
- Maple syrup or honey for a sweet drizzle
Toppings & textures
- Whipped cream or Greek yogurt for creaminess
- Chopped nuts for added crunch and flavor
Occasions
- Perfect for weekend brunches or family gatherings
Substitutions
- If you lack rice flour, use all-purpose flour for a slightly denser texture.
- For a dairy-free option, substitute buttermilk with almond milk mixed with vinegar.
Variations
- Add cinnamon or nutmeg for a warm, spiced flavor in this recipe.
- Incorporate chocolate chips or blueberries for a modern twist on classic waffles.
Refrigerate
- Allow waffles to cool completely before storing in an airtight container.
- Use within 3–4 days for best quality and taste.
Freeze
- Freezing not recommended, as waffles may lose their fluffy texture.
Reheat
- Reheat in a toaster oven for a crispy texture.
- For best results, avoid microwaving to maintain crispness.
Repurpose ideas
- Transform leftover waffles into a breakfast sandwich with eggs and cheese.
- Use crumbled waffles as a topping for yogurt or ice cream desserts.
- Rice Flour: Provides a light texture and helps create a crispy exterior in this recipe.
- Almond Flour: Adds a nutty flavor and moisture, contributing to the overall richness of the waffles.
- Coconut Flour: Offers a subtle sweetness and helps absorb moisture, enhancing the texture.
- Xanthan Gum: Acts as a binding agent, improving the structure and elasticity of the waffles.
- Sugar-Free Sweetener: Provides sweetness without added sugar, keeping the recipe healthier.
- Baking Powder: A leavening agent that helps the waffles rise, resulting in a fluffy texture.
- Baking Soda: Works with the buttermilk to create a light and airy batter through chemical reaction.
- Salt: Enhances flavor and balances the sweetness in this recipe.
- Buttermilk: Adds tanginess and moisture, contributing to the fluffy texture of the waffles.
- Melted Butter: Provides richness and flavor, enhancing the overall taste of the waffles.
- Eggs: Serve as a binding agent, adding structure and richness to the waffle batter.
- Pure Vanilla Extract: Infuses a warm aroma and enhances the overall flavor profile of this recipe.
What is the difference between Eggo Homestyle and buttermilk waffles?
Besides the buttermilk, there is no considerable difference between the home style and buttermilk waffles. However, the buttermilk gives the buttermilk waffles a slightly tangy flavor.
How do you spice up frozen waffles?
Spice up frozen waffles by adding different toppings, such as caramelized pecans and bananas, eggs, berries, peanut butter and apples, and avocados.
Can you microwave Eggo waffles?
Yes, you can cook Eggo waffles in the microwave. However, the waffles may be slightly soggy since they were not cooked in a toaster oven. To heat Eggo waffles in the microwave, place a waffle onto a plate and heat it for 30 seconds. Then, turn the waffle over and heat it for an additional 30 seconds.
Time & Serves
Ingredients
1 cup Rice Flour
3/4 cups Almond Flour
1/4 cup Coconut Flour
1 teaspoon Xanthan Gum
3 tablespoons Sugar-Free Sweetener
2 teaspoons Baking Powder
1 teaspoon Baking Soda
1/4 teaspoon Salt
2 cups Buttermilk
1/3 cup Melted Butter
2 large Eggs lightly beaten
2 teaspoons Pure Vanilla Extract
Instructions
Preheat the waffle iron.
Whisk the rice flour, almond flour, coconut flour, xanthan gum, sugar-free sweetener, baking powder, baking soda, and salt in a large bowl.
Whisk the buttermilk, butter, eggs, and vanilla extract in a separate bowl.
Add the wet ingredients to the almond flour mixture and stir until combined. Do not overmix the Eggo buttermilk waffle batter; a few lumps are ok.
Pour 1/3-1/2 cup of the Eggo buttermilk waffle batter into the waffle maker, and cook until golden brown. Continue cooking the waffles until all the batter is gone.
Serve the Eggo buttermilk waffles with bacon, syrup, eggs, or any other breakfast staples you desire.
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