Published:
Apr 30th 2023
by 
Last updated: Dec 21st 2024
Are you looking for a great way to add more veggies to your breakfast? These easy Cauliflower Waffles are the perfect way to do that. They're crispy, golden, cheesy, and so yummy ... you won't mind having veggies for breakfast. To make the batter, you'll be using eggs, mozzarella cheese, riced cauliflower and a bit of almond flour to bind the waffle batter. Then you'll be seasoning the batter with Italian seasoning, onion powder, garlic powder, paprika and red chili peppers.
And since you're using almond flour, these waffles are keto-friendly. Almond flour is also rich in vitamin E, protein, and heart-healthy fats. Meanwhile, cauliflower contains lots of nutrients including vitamin C, K, B6, choline and folate.
To make it a meal, feel free to add some fried eggs, bacon or sausage. Enjoy!
What is the difference between waffles and Chaffles?
Chaffles are made with only eggs and cheese. On the other hand, waffles also include flour.
How many calories are in cauliflower waffle?
There are 95 calories in cauliflower waffles.
How many carbs are in a cauliflower waffle?
There are 3.8 grams of net carbs in a cauliflower waffle.
How do you preserve cauliflower waffle?
To preserve cauliflower waffles, place then in an airtight container and store in the fridge for up to 3 days.
Time & Serves
Ingredients
1/2 Head Cauliflower, cut into florets
1.5 cups shredded Mozzarella Cheese
2 Eggs
2 tablespoons Almond Flour
1/2 teaspoon Italian Seasoning
1/2 teaspoon Onion Powder
1/2 teaspoon Garlic Powder
1/2 teaspoon Paprika
1/4 teaspoon Red Chili Pepper
Olive oil non-stick cooking spray
Fresh basil for garnish (Optional)
Instructions
Preheat the waffle maker to about 325 F.
Add cauliflower florets to a food processor and process until it looks like rice. Transfer the cauliflower to a medium bowl.
Add mozzarella cheese, eggs, almond flour, Italian seasoning, onion powder, garlic powder, paprika and red chili pepper. Mix well.
Spray or brush the heated waffle maker with olive oil.
Scoop 1/2 cup of the cauliflower mixture to the waffle maker. Close the lid and cook for about 5 minutes until the waffle is cooked through.
Remove the waffle garnish waffles with fresh basil and repeat with the rest of the cauliflower mixture.
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