Published:
Nov 17th 2022
by 
Last updated: Dec 26th 2024
Bring vibrant Mexican flavors to your table with these Black Bean Tostadas. Featuring crispy tostada shells, creamy refried black beans, and a colorful medley of roasted sweet potatoes, fresh veggies, and tangy pickled onions, this recipe is a healthy, gluten-free delight. Whether it’s for a weeknight dinner or a festive gathering, these tostadas are a quick, easy, and flavor-packed meal you’ll crave again and again.
- Nutritious & Delicious: Packed with plant-based protein, fiber, and fresh ingredients for a wholesome meal.
- Customizable: Adapt toppings to suit your tastes, from spicy salsas to creamy guacamole.
- Easy to Make: Minimal prep and quick assembly make this recipe perfect for busy days.
- Crispy Tostadas: Lightly warm the tostada shells in the oven to maintain their crispiness.
- Prep Ahead: Roast the sweet potatoes and prepare the refried beans in advance for a faster meal.
- Balancing Flavors: Add a pinch of sugar to balance out the acidity of the pickled onions.
- Serve alongside a fresh green salad or a bowl of guacamole and tortilla chips.
- Pair with a refreshing Virgin Strawberry Daiquiri or classic lime margarita.
- Add a side of Mexican rice or a light soup for a more substantial meal.
- Protein Swap: Add grilled chicken, shrimp, or tofu for additional protein.
- Vegetable Variations: Use roasted zucchini or bell peppers in place of sweet potatoes.
- Spicy Kick: Top with sliced jalapeños or drizzle with a spicy chipotle sauce.
- Corn Tostada Shells: Provide a crisp base for the toppings.
- Refried Black Beans: Add a creamy, protein-packed layer.
- Sweet Potatoes: Offer a roasted, caramelized sweetness.
- Cherry Tomatoes & Avocado: Bring freshness and creaminess to the dish.
- Pickled Red Onions: Add tangy brightness to balance the rich flavors.
- Lime Wedges: Enhance the dish with a burst of citrus.
What does a tostada consist of?
A tostada consists of a crispy tortilla topped with a variety of toppings, anywhere from vegetables, seafood, an assortment of meat, or even eggs. This is typically topped with lettuce, cabbage, and other Mexican-style condiments.
How many calories are in a black bean tostada?
This recipe contains 680 calories per serving.
What is the correct way to eat a tostada?
There isn't a correct way to eat a tostada; you can try using a knife and fork; but most likely, you'll end up just picking it up with your hands and digging in.
How much protein is in a bean tostada?
There are 16 grams of protein in bean Tostadas.
Can I use flour tortillas instead of corn tostadas?
Yes, but you'll need to bake or fry the tortillas until crisp to replicate the tostada texture.
Are these tostadas vegan?
Yes, this recipe is completely vegan when using plant-based ingredients.
Can I make the tostadas spicier?
Absolutely! Add a drizzle of hot sauce or sprinkle on some cayenne pepper for extra heat.
How to Make Black Bean Tostadas
Start by roasting diced sweet potatoes with olive oil, chili powder, salt, and pepper until golden and tender. Meanwhile, warm your tostada shells and refried black beans. Assemble each tostada by spreading beans on the shell, layering with roasted sweet potatoes, shredded lettuce, cherry tomatoes, and pickled red onions. Top with sliced avocado and garnish with lime wedges for a final citrusy touch.
This simple process delivers perfectly layered tostadas that balance crunch, creaminess, and vibrant flavors in every bite.
Time & Serves
Ingredients
6 Corn Tostada Shells
1/2 recipe Refried Black Beans, kept warm
1 medium Sweet Potato, peeled, diced small
2 teaspoons Olive Oil
1 teaspoon Chili Powder
Sea Salt and Pepper to taste
1 cup Romaine or Butter Lettuce, shredded
12 Cherry Tomatoes, sliced
1 Avocado, sliced
1/2 recipe Pickled Red Onions
1/2 Lime, cut into wedges
Instructions
Preheat the oven to 350 F. Toss the diced sweet potatoes in a bowl with olive oil, chili powder, salt and pepper. Add to a baking sheet to roast in the oven for 20 minutes until golden and cooked through.
Lay all the tostada shells onto a cutting board or countertop.
Spread out 1 tablespoon of warm refried beans onto each shell, followed by the roasted sweet potatoes.
Top with shredded lettuce, cherry tomato slices, pickled red onions, and finish with sliced avocados.
Season the avocados with salt and pepper to taste. Serve on plates or a serving platter garnished with lime wedges.
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