This hearty Sausage Potato Soup combines the rich flavors of juicy smoked sausage with creamy potatoes, creating a comforting dish perfect for any occasion. Simmered in savory chicken broth and finished with heavy cream and fresh parsley, it offers a delightful balance of textures and tastes. Ideal for meal prep, this recipe serves six and pairs wonderfully with crusty bread or a side salad.
This recipe for Sausage Potato Soup offers a delightful blend of rich flavors and creamy textures that make it a comforting choice for any meal. It's easy to prepare and perfect for meal prep, allowing you to enjoy leftovers throughout the week. Plus, it pairs wonderfully with crusty bread or a fresh salad for added versatility.
Key nutrients
- Protein: from smoked sausage and chicken broth — helps build and maintain muscle tissue.
- Potassium: from potatoes — supports normal muscle and nerve function.
- Vitamin C: from potatoes and parsley — may help support immune health.
- Fiber: from carrots, potatoes, and celery — can aid in digestion and promote fullness.
- Iron: from sausage and parsley — important for healthy red blood cells.
Why it matters
- Protein and fiber can help you feel satisfied after eating.
- Vitamins and minerals from vegetables support overall wellness.
- Balanced soups like this can be a nourishing meal option.
Balance & portion
Aim for a balanced plate (vegetables, protein, smart carbs). Choose portions that fit your needs.
What to watch
- Sodium — sausage and broth may add significant salt; use low-sodium options if needed.
- Saturated fat — heavy cream and sausage contribute; enjoy in moderation if limiting saturated fat.
Make it even better
- Swap heavy cream for reduced-fat milk or a dairy-free alternative to lower saturated fat.
- Add extra carrots, celery, or leafy greens for more fiber and vitamins.
- Choose low-sodium broth to help manage salt intake.
- Use turkey sausage for a leaner protein option.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- CDC — Nutrition - For general nutrient roles and healthy eating patterns.
Best fit
- Gluten Free: Naturally free from gluten-containing ingredients when served without bread.
- Mechanical Soft: Soft, cooked vegetables and sausage make this soup easy to chew and swallow.
Use with caution / avoid
- Sodium: Smoked sausage and chicken broth may be high in sodium; limit if monitoring salt intake.
- Saturated Fat: Contains heavy cream and sausage; consider portion size if limiting saturated fat.
- Low Cholesterol/Low Fat: Not ideal due to sausage and cream content.
Helpful modifications
- Use reduced-sodium broth and turkey sausage to lower sodium and saturated fat.
- Swap heavy cream for low-fat milk or a plant-based alternative for less fat.
- Add extra carrots, celery, or leafy greens for more fiber and nutrients.
- Serve with a whole grain roll instead of white bread for added fiber.
Pair with: A fresh green salad or steamed broccoli for more fiber and balance.
General nutrition information only; verify labels and consult a healthcare professional for personal advice.
References
- CDC — Salt - Cited for sodium guidance related to processed meats and broths.
- EatRight.org — Healthy Fats - Referenced for saturated fat considerations in recipes with sausage and cream.
Contains: milk.
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Milk
Where it appears: Heavy cream.
Swap: Use unsweetened coconut milk or a plain dairy-free creamer.
Notes are based on the listed ingredients; always verify brand labels and local regulations. Swaps may require adjusting cook time and steps; the original recipe isn’t tailored to substitutions.
References
- FDA — Food Allergies - Used to confirm the list of major allergens in the US.
Clean
- Wash hands with soap and water before and after handling food.
- Rinse all vegetables under running water before chopping.
- Clean cutting boards, knives, and surfaces after prepping sausage and veggies.
Separate
- Use separate cutting boards for sausage and vegetables to avoid cross-contamination.
- Keep raw sausage away from ready-to-eat foods.
Cook
- Cook sausage until heated through and piping hot in the soup.
- Simmer soup until potatoes are fully tender and all ingredients are hot.
Chill
- Refrigerate leftovers within 2 hours of cooking to prevent bacteria growth.
- Store soup in airtight containers and consume within 3–5 days.
References
- CDC — Food Safety - General food safety guidelines for home cooks.
- USDA — Food Safety Basics - Safe handling of meats and leftovers.
- Potatoes in soup help create a creamy texture as their starches are released during simmering.
- Smoked sausage adds a deep, savory flavor and heartiness to this comforting dish.
- This recipe is often finished with fresh parsley for a pop of color and freshness.
- Simmering the vegetables with broth infuses the soup with layered, savory notes.
Name & origins
Sausage and potato soups are classic in many European cuisines, prized for their warmth and satisfying flavors.
Ingredient spotlight
- Potatoes: Bring creaminess and body to the soup as they soften and break down.
- Smoked sausage: Infuses the broth with smoky, meaty depth and a touch of spice.
- Heavy cream: Adds richness and creates a smooth, velvety finish.
Technique tidbit
Sautéing onions, garlic, and sausage first develops the base flavors through caramelization before simmering with other ingredients.
Before you start
- Prepare all ingredients by chopping and measuring for easy cooking.
- Gather a large pot to ensure enough space for simmering.
- Use room temperature ingredients for even cooking.
During cooking
- Sauté until onions are translucent for optimal flavor release.
- Look for potatoes to soften and become tender before adding cream.
- Avoid overcooking the parsley; add it at the end to keep its color.
Make-ahead & storage
- Chop vegetables and sausage ahead; store in airtight containers in the fridge.
- Reheat gently on the stove, adding a splash of broth to restore creaminess.
Common mistakes
- Skip the bay leaf → enhances flavor; don’t forget to remove it before serving.
- Add cream too early → wait until the end for a rich, smooth texture.
Serve with
- Crusty bread or warm dinner rolls for a satisfying starch pairing.
- A fresh garden salad with a light vinaigrette for a refreshing contrast.
- Serve with a dollop of sour cream for added creaminess and tang.
Toppings & textures
- Chopped green onions or crispy bacon for a crunchy finish.
- A sprinkle of red pepper flakes for a hint of heat.
Occasions
- Perfect for cozy weeknight dinners or potluck gatherings.
Substitutions
- If you lack smoked sausage, use turkey sausage for a lighter flavor and less fat.
- For a dairy-free option, replace heavy cream with coconut milk for creaminess with a hint of sweetness.
Variations
- For a classic German twist, add sauerkraut for tanginess and a unique flavor profile.
- Add kale or spinach at the end for extra nutrients and a pop of color without altering the dish's essence.
Refrigerate
- Cool the soup to room temperature before transferring it to an airtight container.
- This recipe is best enjoyed within 3–5 days when stored in the fridge.
Freeze
- Freezing not recommended; the cream may split upon thawing.
Reheat
- Reheat gently on the stove over medium heat until steaming hot throughout.
- Add a splash of broth to restore creaminess if needed.
Repurpose ideas
- Transform leftovers into a hearty casserole by adding cheese and baking.
- Use as a filling for savory crepes or stuffed potatoes for a new dish.
- Olive Oil: Adds richness and helps sauté the vegetables, enhancing overall flavor.
- Onion: Provides a sweet and savory base, contributing to the soup's aroma and depth.
- Garlic: Infuses the dish with a robust flavor, elevating the overall taste profile.
- Celery: Adds a fresh crunch and subtle earthiness, balancing the soup's richness.
- Smoked Sausage: Delivers a hearty, smoky flavor that complements the creamy potatoes.
- Potatoes: Creates a creamy texture while absorbing flavors, making the soup filling and comforting.
- Carrot: Introduces natural sweetness and color, enhancing the visual appeal of the dish.
- Chicken Broth: Serves as the flavorful liquid base, enriching the soup's taste.
- Bay Leaf: Adds a subtle herbal note, deepening the flavor complexity of the soup.
- Italian Seasoning: Blends herbs that enhance the overall flavor with an Italian flair.
- Pepper: Provides a gentle heat and enhances the flavors of other ingredients.
- Heavy Cream: Contributes creaminess and richness, making the soup indulgent and smooth.
- Parsley: Offers a fresh, bright finish that balances the richness of this recipe.
Can you use sausage in potato soup?
Yes, sausage meatiness pairs perfectly with potato soup's creaminess.
How long is sausage potato soup good for?
Sausage potato soup is good for up to 3 to 5 days, stored in the fridge in an airtight food storage container.
What goes well with potato soup?
Potato soup goes well with bread, dinner rolls, ham, corn, beans, and salad.
Can I freeze potato soup?
You can freeze potato soup; however, freezing changes the consistency of potato soup. When you thaw the soup, it will be lumpy and lose its creaminess.
Time & Serves
Ingredients
1 tablespoon Olive Oil
1 Onion, small dice
4 cloves Garlic, minced
1 Celery Stalk, small dice
1/2 pound Smoked Sausage, sliced
1 pound Potatoes, peeled and small dice (2 to 3 large potatoes)
1 Carrot, small dice
4 cups Chicken Broth
1 Bay Leaf
1 teaspoon Italian Seasoning
1/4 teaspoon Pepper
1/4 cup Heavy Cream
1/4 cup Parsley, coarsely chopped
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