Name: Iced Matcha Latte Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1 person
Cuisine: Japanese
Ingredients: 12 ounces Soy Milk or Non-Dairy Milk of choice; 2 teaspoons Matcha Powder; 1 tablespoon Maple Syrup; 1 cup Ice

Matcha, a finely ground green tea powder, has been cherished in Japanese culture for centuries. Today, it has gained worldwide popularity, especially in the form of iced lattes.

This Iced Matcha Latte recipe offers a creamy and energizing Starbucks-style experience drink that’s both delicious and healthy. Made with ceremonial grade matcha, soy milk, and a touch of natural sweetness from maple syrup, it’s a perfect choice for a refreshing morning boost or a midday pick-me-up.

By using high-quality matcha and plant-based milk, this recipe delivers rich flavor without added sugars or dairy, making it a wholesome alternative to many store-bought options.

#Diabetic Friendly #Gluten Free #Lacto Vegetarian #Low Cholesterol #Low Fat #Low Sodium #Mechanical Soft #Ovo Vegetarian #Pescetarian #Renal #Vegan #Vegetarian #Coffees and Teas

Matcha contains caffeine. If you're sensitive to it, start with a smaller amount and monitor how you feel.

You’ll love this Iced Matcha Latte because it’s incredibly creamy and refreshing, making it the perfect drink to cool down and energize your day.

This recipe is quick and easy to make with just four simple ingredients, so you can enjoy a café-quality latte at home in minutes.

It’s packed with antioxidants and natural energy from high-quality matcha, giving you a smooth boost without the jitters of coffee.

Using plant-based milk keeps it dairy-free and nutritious, making it a wholesome choice for anyone looking for a healthy, tasty treat.

Use ceremonial grade matcha for the best flavor, vibrant color, and smooth texture.
Sift your matcha powder before blending to prevent lumps and ensure a silky latte.
Blend the ingredients well for at least one minute to fully dissolve the matcha and mix the flavors evenly.
Chill your glass or cup in the freezer for a few minutes before serving to keep your latte extra cold longer.
Use fresh, cold soy milk or your preferred non-dairy milk to maintain a creamy texture and refreshing taste.
Add ice last to avoid diluting the matcha mixture during blending, preserving its rich flavor.
Adjust sweetness by adding more or less maple syrup according to your taste preference.
Store any leftovers in a sealed container in the refrigerator and shake well before drinking, but consume within 24 hours for best freshness.

Following these tips will help you create a smooth, flavorful, and refreshing Iced Matcha Latte every time, whether you're new to matcha or an experienced enthusiast.

Serve your Iced Matcha Latte in a tall, clear glass to showcase its vibrant green color.
Add a bamboo or reusable metal straw for an eco-friendly, café-style touch.
Garnish with a light dusting of matcha powder or a sprinkle of cinnamon on top for extra flavor and visual appeal.
Top with a small dollop of coconut whipped cream for a creamy, indulgent twist.
Pair your latte with light snacks like almond biscotti, matcha-flavored cookies, or fresh fruit slices to complement the drink’s earthy notes.
Serve alongside a small bowl of mixed nuts or trail mix for a balanced and energizing snack combo.
For a refreshing variation, add a few fresh mint leaves as garnish to enhance the latte’s cooling effect.
Present your latte on a wooden tray with a small vase of fresh flowers to create an inviting and relaxing atmosphere.

Substitutions:

Replace soy milk with oat, almond, coconut, or cashew milk for different creamy textures and flavors.
Use honey, agave syrup, or simple syrup instead of maple syrup to adjust sweetness to your preference.
Swap ceremonial grade matcha with culinary grade matcha for a more budget-friendly option, though flavor may be less delicate.
Use regular milk if you prefer a dairy version; whole or 2% milk will add richness.
For a lower-calorie option, use unsweetened almond or cashew milk and reduce or omit the sweetener.

Variations:

Make a matcha frappé by blending the matcha mixture with crushed ice for a thicker, icy treat.
Add a splash of vanilla extract or a pinch of cinnamon to enhance the flavor profile.
Top with coconut whipped cream or frothed plant-based milk for an indulgent twist.
Mix in a teaspoon of protein powder to turn it into a post-workout energizing drink.
Incorporate fresh mint leaves during blending for a refreshing herbal note.
Create a layered latte by pouring the matcha mixture over cold brewed coffee or espresso for a matcha-coffee fusion.

To store leftover Iced Matcha Latte, pour it into a clean, airtight container or bottle to maintain freshness and prevent odors from other foods in the refrigerator.

Seal the container tightly to avoid spills and contamination.
Keep the leftovers refrigerated at or below 40°F (4°C).
Consume within 24 hours for the best taste and safety.

If you want to keep your leftover latte longer, freezing is an option, but it may change the texture slightly.

Pour the latte into an ice cube tray or freezer-safe container.
Freeze for up to one month.
Thaw in the refrigerator overnight before use.
Shake or stir well after thawing to recombine any separated ingredients.

Reheating is generally not recommended for iced matcha lattes since they are best enjoyed cold, but if you prefer a warm drink, gently warm it on low heat without boiling to preserve flavor and nutrients.

Get creative with leftover Iced Matcha Latte by using it as a base for smoothies or protein shakes—just blend with fruits and protein powder for a nutritious boost.

You can also pour leftover matcha latte over granola or chia pudding for a flavorful twist on breakfast or snacks.

Another idea is to freeze leftover latte in popsicle molds for refreshing matcha ice pops, perfect for hot days.

Blender

Smoothie Cup

Teaspoon

Soy milk – Adds creaminess and protein while keeping the recipe dairy-free.
Matcha powder – Provides a rich source of antioxidants and a smooth, calming energy boost.
Maple syrup – A natural sweetener that adds subtle sweetness along with trace minerals like manganese.
Ice – Keeps the drink cool and refreshing, perfect for an iced latte.

Is Iced Matcha Latte good for you?

Yes, Iced Matcha Latte can be good for you—when consumed in moderation. Based on 7 Proven Health Benefits of Matcha Tea, matcha contains powerful antioxidants (especially catechins like EGCG), which may reduce cell damage and help prevent chronic diseases. It may also support brain function, improve memory, enhance relaxation, boost metabolism for weight loss, promote heart health, and protect the liver. The caffeine and L-theanine content in matcha can help improve energy and focus without the typical caffeine crash from coffee.

However, because matcha is a concentrated form of green tea, it contains higher amounts of caffeine and other plant compounds. Excessive consumption (more than 2 cups a day) could lead to potential side effects like liver issues or exposure to environmental contaminants. So, while an Iced Matcha Latte can be a healthy choice, it's best enjoyed as part of a balanced diet.

Key Notes:

Matcha is made by grinding entire tea leaves, giving it more antioxidants than regular green tea.
It’s linked to improved liver function, brain performance, heart health, weight management, and reduced cancer risk.
It contains caffeine and L-theanine for focused energy and calm alertness.
Overconsumption may cause side effects; limit to 1–2 servings daily.
For best quality, use certified organic matcha.

Source: 7 Proven Ways Matcha Tea Improves Your Health

Can I use regular milk instead of soy milk?

Absolutely. Any milk works, but non-dairy options keep it plant-based and lower in saturated fat.

Is matcha healthier than coffee?

Yes, matcha is healthier than coffee. That's because it contains much more antioxidants than coffee. And unlike coffee, it doesn't give you the jitters.

How do I prevent lumps in matcha?

Blending is key. You can also sift the matcha powder before mixing for the smoothest result.

How to Make Iced Matcha Latte

To make this Iced Matcha Latte, start by blending soy milk, matcha powder, and maple syrup until completely smooth and lump-free. This helps the matcha mix evenly without any bitter clumps. Once blended, pour the vibrant green mixture into a glass filled with ice and serve immediately for a refreshing and energizing drink.

Author: Chigoziri Nwachuku