Caribbean Coconut Rice & Beans in a small bowl

Caribbean Coconut Rice & Beans picked up with a fork

Close up of Caribbean Coconut Rice & Beans in a small bowl

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Rice & Beans are a popular dish served throughout most of the Caribbean, Africa and Latin America. Beans are a major source of fiber, protein, vitamins and minerals that will leave you feeling satisfied. The earthy and nutty flavors complimented by the local herbs, seasonings, spices and creamy coconut milk. This recipe is great for our vegan and vegetarian followers who are interested in experiencing some Caribbean flavors. However, if you’re a fan of Jamaican cuisine this dish is perfect alongside any Jerk meat or Jerk Shrimp, grilled vegetables or any of your favorite dishes that pair well with rice.

Equipment Needed

Chef's Knife

Cutting Board

Fine Mesh Strainer

Medium Heavy Bottom Pot

Serving Bowl

Wooden Spoon

Author: Rachel Ottier-Hart

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

Serves

6-8 persons

Ingredients

1 can Beans
1 liter Coconut Milk
2 tablespoons Virgin Coconut oil
1 medium Onion -peeled & diced
1 clove Garlic - peeled & minced
1 teaspoon Thyme - dried
3 Seasoning Peppers - minced
2 cups Rice
3 tablespoons Scallions, sliced

Instructions

Using a large saucepan or stockpot, place on medium heat and add the oil.

Once the oil is hot, add the onion, garlic, thyme, and seasoning peppers and sauté for 3-5 minutes.

Onions and seasonings being sauteed in a pot

While the seasonings are cooking, strain, wash and rinse the beans from the can and then add to the vegetables and cook for another 3-5 minutes.

Rinsed beans being added to the pot of vegetables

Wash and strain the rice and then mix into the beans and seasoning mixture along with the milk, then raise the heat to be high and bring to a boil.

Rice being stirred with a wooden spoon in a pot with beans and vegetables

Once the pot begins to boil, turn the heat to low, cover, and let cook for 15-20 minutes, or follow rice cooking instructions.

Rice and beans cooking with water and coconut milk

When the rice has absorbed all the liquid and there is a light crackling sound, turn off the heat and leave covered for 5-10 minutes, this will allow the rice to steam and absorb any remaining moisture and become more fluffy.