Virgin Pina Colada Smoothie Recipe

Published on November 12th 2022 by Jennifer Dodd.
Last updated on March 20th 2024
This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Front shot of Virgin Pina Colada Smoothie

Pina Coladas are a tropical and refreshing treat on a hot summer's day. So here is a recipe to make them healthier. Using only a few natural ingredients, these Virgin Pina Colada Smoothies will be a hit with the whole family any time of the day. After you've made this recipe, you'll have to try out our recipe for Virgin Strawberry Daiquiris

Are pina coladas healthy?

The average pina Coladas are typically loaded with extra sugar and artificial smoothies, making them the healthiest choice. This recipe for virgin pina colada smoothies are sugar-free, and made using only natural ingredients making them a healthier alternative. 

What can I use instead of coconut milk in a Piña Colada?

Any dairy or non-dairy milk can be used instead of coconut milk. Add a few drops of coconut extract if you still want a touch of coconut flavor. 

How many carbs are in a pina colada smoothie?

This recipe contains net grams of carbs per serving. 

Do pina coladas make you gain weight?

Pina Coladas tend to contain a high amount of calories which could result in gaining a few extra pounds if consumed in excess. However, in moderation, pina Coladas can be a pleasant treat. 

Author: Jennifer Dodd
Average: 5 (3 votes)
Total rating includes sum of all comments and anonymous votes.

Click to avoid screen dimming during cooking.

Time & Serves

Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins
2 persons


  • 2 cups Pineapple, diced

  • 2 cups Unsweetened Coconut Milk 

  • 1 Banana, ripened

  • 1/2 cup Ice 

Optional Pina Colada Smoothie Garnish
  • 2 slices Pineapple

  • 2 springs Fresh Mint 


Add the pineapple, coconut milk, banana and ice to a blender, blend on high speed until smooth. 

Putting all the ingredients in the blender

Pour into two smoothie glasses, and garnish with optional sliced pineapple and mint. 

Serving Virgin Pina Colada Smoothie
Jennifer Dodd

Savor the taste of culinary excellence with Jennifer, where each dish tells a story of tradition and adventure.

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