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Sweet yet tangy, spicy yet so flavorful, this strawberry chutney is the perfect way to add a bit of color and enhance the flavor of any meal. It is made with sweet strawberries, ginger, cumin, maple syrup, apple cider vinegar, mustard seeds, salt, black pepper, and lime juice. The Strawberry Chutney also contains scotch bonnet pepper for a little Caribbean twist. These simple ingredients are cooked for 35 minutes until they turn into the most beautiful, delicious chutney. Whether you use it as a spread for a sandwich or wrap, relish, topping for dishes, or eat spoonfuls of it right out of the jar, this strawberry chutney is highly delicious.
Is Strawberry good for losing weight?
Strawberries are great for losing weight since they are low in calories. For example, one cup of halved strawberries contains only 49 calories. Strawberries are also packed with fiber which can help you feel fuller longer.
How many calories are in strawberry chutney?
There are 39 calories in each serving of strawberry chutney.
Is it OK to eat a lot of strawberries?
Strawberries contain numerous nutrients, such as antioxidants, which decrease the risk of diabetes and cancer. However, eating a lot of strawberries may cause digestive issues such as diarrhea, cramping, constipation, gas, and bloating because strawberries contain a lot of fiber. So it's best to eat strawberries in moderation.
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Serves
12 persons
Ingredients
- 1 medium Red Onion, chopped
- 1 teaspoon Scotch Bonnet Pepper, minced
- 2 tablespoons Water
- 3 cups Strawberries, minced
- 2 tablespoons Apple Cider Vinegar
- 4 tablespoons Maple Syrup
- 1/2 teaspoon Ginger, grated
- 1/2 teaspoon Ground Cumin
- 1 teaspoon Mustard Seeds
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- Juice of 1 Lime

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