Keto Zucchini Noodles Recipe

Published on
April 4th 2022
Last updated on March 20th 2024
Sarah Leadon

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon

This recipe, developed through the collective effort of at least six experts, underwent meticulous research and testing for over three months. Learn more about our process in the art and science behind our recipes. This post may contain affiliate links. Read our Disclosure Policy.
Front shot of Keto Zucchini Noodles with shrimps

As most people call them, Zucchini Noodles, or zoodles, are impressive! They cook in two minutes! Whether you're looking for a healthy, light meal or a meal that is easy to get on the dinner table, look no further than keto zucchini noodles. 

Not only is zucchini super healthy, but they are also low-carb. One cup of zoodles contains 35 calories, 7.6% of which come from carbs. Furthermore, zucchini contains antioxidants, supports healthy digestion, and may decrease blood sugar levels. 

On the other hand, shrimp contain antioxidants, one of the most beneficial health compounds. Specifically, an antioxidant found in shrimp called astaxanthin can prevent wrinkles and decrease sun damage. 

To make this scampi-style dish, we began using a vegetable spiralizer to create zoodles. Of course, you can use store-bought zucchini noodles, but there is something fun and exciting about making your zoodles. First, we sautéed the shrimp in butter, olive oil, aromatic shallots, and garlic. No one likes overcooked shrimp; they are rubbery and chewy, so we sautéed the shrimp just until they were pink. 

We then added seafood broth to intensify the seafood flavor and lime juice for a tart, vibrant burst of flavor. Finally, we added the zucchini noodles and simmered the sauce for 1-2 minutes until they were perfectly cooked. And that's it! In 1-2-3, you've got keto zucchini noodles cooked in less than 15 minutes.

Author: Sarah Leadon
Rate
Average: 5 (2 votes)
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Serves
4

Ingredients

  • 4 Medium Zucchini

     

  • 1 tablespoon Butter 
     

  • 1 tablespoon Olive Oil 
     

  • 1 pound Jumbo Shrimp, peeled deveined 
     

  • 2 Shallots, minced
     

  • 3 Garlic cloves, minced
     

  • 1/4 cup Seafood Broth
     

  • 2 tablespoons Lime Juice 
     

  • 1 teaspoon Salt
     

  • 1/4 teaspoon Cayenne Pepper

Back to top

Instructions

Trim the tops and bottoms from each zucchini. Spiralize the zucchini into noodles using a vegetable spiralizer and set them aside. 

Place the butter and olive oil into a large skillet. Place the skillet over medium-high heat. 

Add shrimp, shallots, and garlic once the butter melts. Cook the shrimp, periodically stirring, for 2-3 minutes until pink. 

Stir in the seafood broth, lime juice, salt, and cayenne pepper.

Once the seafood broth comes to a simmer, add zucchini noodles and toss to coat it in the sauce. Cook for 1-2 minutes until the zucchini noodles are tender. Do not cook the zucchini noodles any longer than 2 minutes, or they will become soggy and mushy. 

Healthy dinners to kickstart your weight loss
$7.99 Limited time offer $2.99
As Seen On
Site logo 1
Site logo 2
Site logo 3
Site logo 4
Site logo 5
Site logo 6
Site logo 7
Site logo 8
Site logo 9
Site logo 10
Unlock Exclusive Recipes & More! 🔓

Subscribe to our newsletter for the latest recipes, holiday specials, and mouthwatering secrets!

Subscribe
Keywords
keto zucchini noodles, recipe, how to cook, fried, lasagna, baked, shrimp, stir fry, carbs

Add new comment

The content of this field is kept private and will not be shown publicly.
Sarah Leadon

Delve into the fusion of food and mood with Sarah. Discover the emotional journey within each recipe. Beyond the kitchen, she's an avid reader and music lover, lost in the rhythms of life.

More posts by Sarah Leadon