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Trinidad Bake and Shark is one of the most popular street foods of Trinidad & Tobago. Bake & Shark is a sandwich made of fried bread and fish topped with veggies and delicious condiments. It is commonly eaten at Maracas Bay, where it can be bought at various food stalls near the beachfront. This is a local delicacy that is a MUST-HAVE if you ever visit Trinidad & Tobago. This famous dish was made even more famous by Anthony Bourdain, who featured it in his "Parts Unknown: Trinidad and Tobago" TV show. We hope you try this recipe wherever you are in the world!
Tip: We have a standalone Fry Bake Recipe here.
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
Serves
4
Ingredients
For Bake
- 1 3/4 cups Flour
- 1 teaspoon Yeast
- 3/4 teaspoon Salt
- 1 teaspoon Baking Powder
- 2/3 cups Water
For Shark
- 1 pound Shark (substitutes are Cat Fish or King Fish)
- 1 Chive (chopped)
- 3 cloves minced Garlic
- 4 leaves culantro (chadon beni)
- 1 small Chopped Onion
- 1 Pimento Pepper (chopped)
- 1 1/2 teaspoon Salt
- ½ teaspoon Black Pepper
- 1 Lime or Lemon
- 1 Egg
- ½ cup Flour
- 2 broad leaf Thyme (chopped)
- Oil (or frying pan)

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